Picnic Potato Salad With Peas, Cucumber and Pecorino

May 29, 2023May 29, 20230 1
Picnic Potato Salad With Peas, Cucumber and Pecorino - A Refreshing Summer Salad
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g small desiree potatoes , unpeeled
salt , to taste
fresh ground black pepper , to taste
1 teaspoon dried Italian herb seasoning
2 cups frozen birds eye garden peas
1 thin-skinned cucumber , preferably a thin-skinned variety that does n't need to be peeled , thinly sliced ( optional )
1 cup rocket or 1 cup salad greens
shaved pecorino cheese or parmesan cheese , to garnish
1 tablespoon white balsamic vinegar
1 teaspoon French mustard
2 tablespoons olive oil
1 teaspoon honey
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
12g
If you're looking for a simple and satisfying summer side dish, this Picnic Potato Salad With Peas, Cucumber and Pecorino is the perfect choice. The combination of tender potatoes, sweet garden peas, and crunchy cucumber makes for a refreshing and colorful salad that's packed with flavor. Whether you're enjoying it at a picnic in the park or as a side dish at a barbecue, this salad is sure to be a crowd-pleaser.

Instructions

1.Rinse and scrub the desiree potatoes, cut into quarters, and place in a pot of salted water. Boil for 15-20 minutes or until just tender.
2.Drain the potatoes and place them in a large bowl. Season with salt, pepper, and Italian herb seasoning, and set aside to cool.
3.In a separate pot, boil the frozen peas for 3-5 minutes until tender, then drain and add them to the bowl of potatoes.
4.Add the thinly sliced cucumber and rocket or salad greens to the bowl, and toss gently to combine.
5.To make the dressing, whisk together white balsamic vinegar, French mustard, olive oil, honey, salt, and pepper in a small bowl.
6.Drizzle the dressing over the salad and toss to coat evenly.
7.Top the salad with shaved pecorino or parmesan cheese and serve chilled.

PROS

This potato salad is a refreshing and light summer side dish that’s perfect for picnics and barbecues.

It’s easy to make and customizable – try adding different vegetables or herbs for variety.

The combination of potatoes, peas, and cucumber is packed with nutrients and vitamins.

CONS

Potato salad is traditionally high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not like the texture of cooked peas in their salad.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C and potassium, and they help support gut health and digestion.
Peas are high in fiber and protein, which can help maintain healthy blood sugar levels and aid in weight management.
Cucumber is low in calories and high in water content, making it a refreshing addition to any salad.
Pecorino cheese is a good source of calcium and protein.

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