Picnic Corn-Zucchini Salad

May 10, 2023May 10, 20230 10
Picnic Corn-Zucchini Salad: A refreshing and healthy summer salad that's perfect for your next picnic or BBQ
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 ears cooked corn , kernels removed from cob ( about 4 cups kernels )
2 small zucchini , very thinly sliced
2 bunches scallions , thinly sliced ( white parts only )
1/2 red bell pepper , thinly sliced
1/4 cup finely chopped flat leaf parsley
1/4 cup fresh lime juice
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
5g
Fat
15g
Picnic Corn-Zucchini Salad is an easy and delicious summer salad that's perfect for outdoor gatherings. It's light, refreshing, and full of fresh produce, making it a healthy choice for any picnic or BBQ. The combination of sweet corn, crunchy zucchini, and tangy lime dressing is sure to impress your guests.

Instructions

1.In a large bowl, combine the corn kernels, sliced zucchini, scallions, red bell peppers, and parsley.
2.In a small bowl, whisk together the lime juice, Dijon mustard, and olive oil until well combined.
3.Pour the dressing over the salad and toss to coat.
4.Season with salt and pepper to taste.

PROS

This salad is refreshing and healthy, perfect for a summer day.

It’s also easy to make and a great way to use up fresh produce.

CONS

Some people may not enjoy the texture of raw zucchini, so it may not be for everyone.

Additionally, it may need additional seasoning depending on personal preference.

HEALTH & BENEFITS

This salad is packed with fresh vegetables, making it a nutritious choice.
Corn contains fiber and antioxidants, while zucchini is low in calories and high in vitamin C and potassium.
Scallions and bell peppers also offer a variety of vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.