PROS
This pickled squash is a tangy and flavorful side dish that pairs well with grilled meats and sandwiches.
The pickling process helps the vegetables retain their nutrients and adds a burst of flavor to your meals.
CONS
Pickled vegetables are high in sodium, which can contribute to high blood pressure and other health issues.
This dish is also high in sugar, which can be a concern for those with diabetes or watching their caloric intake.
HEALTH & BENEFITS
The pickling process can help preserve the nutrients in the vegetables, such as vitamin C and fiber.
The turmeric in this recipe has been linked to reducing inflammation in the body and promoting healthy digestion.
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