Ingredients

1/4 cup salt
2 1/2 pounds young yellow squash and zucchini , sliced into rounds
1 green bell pepper , seeded and sliced into strips
2 small onions , thinly sliced
2 1/4 cups white sugar
2 cups distilled white vinegar
2 teaspoons mustard seed
1 teaspoon ground turmeric
1 teaspoon celery seed
Pickled squash is a classic side dish that's perfect for picnics and barbecue parties. This recipe combines yellow squash with onions and green bell pepper for a colorful and tasty dish that's bursting with flavor. The pickling process adds a tangy kick to the vegetables and helps to preserve their crisp texture. Serve these pickled vegetables as a side dish, on sandwiches, or with grilled meats for a flavorful and healthy meal.

Instructions

1.In a large bowl, sprinkle salt over sliced squash, onions, and green bell pepper.
2.Mix well and let stand for 1 hour.
3.Rinse thoroughly with cold water and drain well in a colander.
4.In a large pot, combine sugar, vinegar, mustard seed, turmeric, and celery seed.
5.Bring mixture to a boil and cook for 10 minutes.
6.Add drained squash, onions, and green bell pepper to the boiling mixture, stir well.
7.Cook for another 10 minutes.
8.Ladle the mixture into 6 sterilized pint jars, making sure to include the vegetables with the liquid.
9.Place the lids and rings on the jars and process in boiling water for 10 minutes, until sealed.

PROS

This pickled squash is a tangy and flavorful side dish that pairs well with grilled meats and sandwiches.

The pickling process helps the vegetables retain their nutrients and adds a burst of flavor to your meals.

CONS

Pickled vegetables are high in sodium, which can contribute to high blood pressure and other health issues.

This dish is also high in sugar, which can be a concern for those with diabetes or watching their caloric intake.

HEALTH & BENEFITS

The pickling process can help preserve the nutrients in the vegetables, such as vitamin C and fiber.
The turmeric in this recipe has been linked to reducing inflammation in the body and promoting healthy digestion.

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