Pickled Purslane — Verdolaga En Escabeche

Jun 01, 2023June 1, 20230 2

Pickled Purslane -- Verdolaga En Escabeche recipe for your healthy diet

by The Chefin Vegetarian

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 quart purslane , leaves and tender stems
	3 garlic cloves , peeled and sliced
	1 quart apple cider vinegar ( or leftover pickle juice , jalapeno juice , etc . )
	10 peppercorns

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pickled Purslane -- Verdolaga En Escabeche is a traditional Mexican dish that has been enjoyed for centuries. Purslane is a common weed that is found throughout North America, Europe, and Asia, and has long been used for its medicinal properties. This recipe combines the tangy flavor of pickled purslane with the pungent aroma of garlic and the sharpness of pepper, resulting in a dish that is both flavorful and nutritious. It can be served on its own as a side dish or used as a topping for sandwiches, tacos, or salads.

Instructions

1.	Rinse the purslane and trim any tough stems or leaves.
2.	In a large jar, layer the purslane and sliced garlic.
3.	Add the peppercorns.
4.	Pour apple cider vinegar over the purslane until it is completely covered.
5.	Let the jar sit for a few days in a cool, dark place to allow the flavors to meld.
6.	Serve as a side dish to any meal or as a topping for sandwiches or tacos.

PROS

This recipe is a great way to use up fresh purslane, which is often considered a weed but actually has many nutritional benefits.

The dish is low in calories, high in fiber, and full of anti-inflammatory omega-3 fatty acids.

Pickling the purslane also increases its shelf life, so you can enjoy it for weeks to come.

CONS

This dish has a strong tangy flavor that may not be to everyone’s liking.

Additionally, it may not be easily accessible in some areas, as purslane is not widely cultivated or sold in many grocery stores.

HEALTH & BENEFITS

Purslane has an impressive nutritional profile, with high levels of vitamins A, C, and E, as well as omega-3 fatty acids and antioxidants.
It has been linked to various health benefits, such as reducing inflammation, improving digestion, and even aiding weight loss.