Ingredients

1 medium red onion
1/2 cup good quality malt vinegar ( You can also use fresh lime or lemon juice instead )
1 teaspoon salt
1/4 - 1/2 teaspoon chili powder
1 tablespoon chopped coriander leaves
1 chopped green chili ( optional )
Pickled onions are a popular condiment in Indian cuisine. They are used to add flavor and heat to a variety of dishes, from curries to sandwiches. These onions are sliced thin and marinated in vinegar and spices, giving them a tangy and spicy flavor. The process of pickling onions also helps to preserve them, making them a great way to enjoy onions when they are out of season. Serve them as a side dish or use them to add crunch and flavor to wraps and sandwiches.

Instructions

1.Peel and slice the red onion and set aside in a bowl.
2.In another bowl, mix the malt vinegar, salt, chili powder, coriander leaves, and chopped green chili (if using).
3.Pour the mixture over the sliced onions and stir to combine.
4.Cover the bowl with a cloth and let it sit for at least 30 minutes before serving. You can also store it in a jar for later use.

PROS

Easy and quick to make, Pickled Onions are a perfect accompaniment to any Indian meal.
They add a tangy and spicy kick to any dish.

CONS

These onions are high in sodium, so they should be consumed in moderation.
The vinegar used in this recipe can cause tooth enamel erosion if consumed in excess.

HEALTH & BENEFITS

Pickled onions are a good source of antioxidants, vitamins, and minerals, including vitamin C, manganese, and copper. They aid in digestion and can help boost immunity.

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