Pickled Herring (Sledzie Polish)

May 11, 2023May 11, 20230 13
Traditional Polish Pickled Herring recipe for your family gatherings
in Seafood

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

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Ingredients

6 pickled herring , drained
1 large onion , peeled and chopped
1 garlic clove , crushed
6 eggs , peeled and chopped ( hard-cooked )
1 apple , cored and chopped
1 teaspoon lemon juice
1 cup sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons fresh dill or 2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
5g
Fat
15g
Pickled Herring (Sledzie Polish) is a traditional dish that has been enjoyed in Poland for centuries. In this recipe, pickled herring is combined with onion, garlic, hard-cooked eggs, apple, and sour cream to create a tangy and flavorful dish that can be served as a side dish or a main course. Pickled herring is a staple food in many northern European countries and is often served during the holiday season. This dish is easy to prepare, can be made ahead, and is sure to be a hit at your next family gathering.

Instructions

1.In a large bowl, mix the drained pickled herring, chopped onion, crushed garlic, hard-cooked chopped eggs, and chopped apple.
2.Add in the lemon juice, sour cream, salt, and pepper and mix well.
3.Cover the bowl and refrigerate the mixture for at least 30 minutes, or up to 2 hours.
4.Before serving, sprinkle chopped fresh dill or parsley over the top of the herring mixture and serve chilled.

PROS

Pickled herring is a rich source of protein, omega-3 fatty acids, vitamins, and minerals.

This recipe is easy to prepare and can be made ahead, making it the perfect addition to any party or family gathering.

The herring mixture can be served as a side dish or a main course.

CONS

Pickled herring is high in sodium, which can be problematic for people with hypertension.

This dish may not be to everyone’s taste due to the strong flavor of pickled herring.

HEALTH & BENEFITS

Pickled herring is an excellent source of protein, which helps build and repair tissues in the body.
The omega-3 fatty acids found in this fish may help reduce the risk of heart disease and stroke, as well as improve brain function.
Vitamins and minerals found in pickled herring, such as vitamin D and calcium, can also help support healthy bones and teeth.

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