Pickled Cucumber Salad (Agurkesalat)

May 11, 2023May 11, 20230 2

Refreshing Pickled Cucumber Salad (Agurkesalat) Recipe for a Hot Summer Day

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

70 min (including refrigeration time)

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Agurkesalat, or pickled cucumber salad, is a popular side dish in Denmark, often found in buffet-style meals or served alongside traditional open-faced sandwiches. The dish is particularly popular in the summertime due to its refreshing and cooling properties, making it a perfect accompaniment to grilled meat or fish. This recipe uses a vinegar-based dressing to add a tangy flavor to the crisp cucumbers, making it a healthy and delicious option for a hot summer day.

Instructions

1.	In a small bowl, mix together the white vinegar, sugar, salt, white pepper, and chopped dill until well combined.
2.	Thinly slice the cucumber(s) and place them in a colander. Sprinkle with 1 tablespoon of salt and toss to combine. Let the cucumbers sit for about 10 minutes to allow the salt to draw out excess moisture.
3.	Rinse the cucumbers with cold water and pat them dry with a paper towel.
4.	In a large bowl, combine the sliced cucumbers and the vinegar mixture. Toss to coat the cucumbers evenly.
5.	Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight to allow the flavors to develop. Serve chilled.

PROS

Quick and easy to make, this pickled cucumber salad is a refreshing side dish that can be enjoyed on its own or served alongside grilled meat or fish.

The vinegar-based dressing adds a tangy flavor that complements the crispness of the cucumbers.

CONS

While this salad is low in calories and sugar, it is high in sodium due to the salt used in the pickling process.

Overconsumption of sodium can lead to high blood pressure and other health issues.

HEALTH & BENEFITS

Cucumbers are a good source of vitamins and dietary fiber, which can help support digestive health and promote weight loss.
The vinegar in this recipe is also known to have antimicrobial properties, which can help improve overall gut health.

	3/4 cup white vinegar
	1 tablespoon sugar
	1 teaspoon salt
	1/4 teaspoon white pepper
	2 tablespoons chopped fresh dill
	cucumber ( or 3 med . cucumbers-6inch )
	1 tablespoon salt