Pickled Carrots With Bengali Five-Spice

May 25, 2023May 25, 20230 0

Tangy and flavorful Pickled Carrots with Bengali Five-Spice

by The Chefin Appetizer

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

17g

Fat

Pickled carrots with bengali five-spice are the perfect healthy snack option for anyone who loves a tangy and flavorful kick to their food. This recipe combines crisp, fresh carrots with the nuanced, exotic taste of bengali five-spice blend, which includes fenugreek, cumin, fennel, mustard seeds, and nigella seeds. The pickling solution adds tanginess and a hint of sweetness, balancing out the spice mix and the natural sweetness of the carrots. These pickled carrots can be eaten straight from the jar or added to salads, coleslaws, or sandwiches for an extra zing. The best thing about this recipe is that it can be customized to suit your taste - add more or less spice, adjust the amount of sugar, or even substitute other vegetables like cucumbers or beets. This versatile recipe will surely satisfy your tastebuds and your cravings for something healthy and delicious.

Instructions

1.	In a medium saucepan, bring vinegar, water, sugar, and salt to boil, stirring to dissolve sugar and salt.
2.	Remove from heat and cool to room temperature.
3.	In 4 pint jars or a large container, divide garlic cloves, sliced carrots and onions, and panch phoron.
4.	Pour the cooled brine over the vegetables in each jar or container.
5.	Cover and refrigerate for at least 1 day before serving. Enjoy!

PROS

Pickled carrots with bengali five-spice are a healthy snack option that is low in calories and high in antioxidants.

They make a great side dish and can add a tangy flavor to salads and sandwiches.

CONS

The high sodium content in the pickling solution may not be suitable for those with high blood pressure or sodium-restricted diets.

Overconsumption may lead to fluid retention and bloating.

HEALTH & BENEFITS

Pickled carrots with bengali five-spice are a nutritious snack option that is rich in vitamins and minerals.
Carrots are known to improve vision and skin health, while the bengali five-spice blend helps reduce inflammation and improves digestion.

	5 cups white distilled vinegar
	1 cup water
	2 cups sugar
	2 teaspoons canning salt
	7 garlic cloves
	2 lbs carrots , peeled and sliced
	1 onion , peeled and sliced
	8 teaspoons panch phoron , Bengali Five-Spice ( Panch Phoron , Bengali Five-Spice )