Pickled Beets (Cwikla)

May 11, 2023May 11, 20230 10

Traditional Polish Pickled Beets (Cwikla) recipe

by The Chefin Side

Prep

15 min

Cook

0 min

Ready In

24 hr 15 min

Level

Very easy

Rating

Ingredients

	3 cups sliced cooked fresh beets or 3 cups canned beets
	1 large onion , sliced into thin rings
	1 tablespoon grated fresh horseradish or 4 teaspoons prepared horseradish
	8 whole cloves or 1/2 teaspoon caraway seed
	2 cups vinegar
	1 tablespoon brown sugar
	2 teaspoons salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cwikla, or traditional Polish pickled beets, is a flavorful and colorful side dish that is perfect for any occasion. The combination of sweet beets and tangy vinegar makes for a delicious balance of flavors that can accompany a variety of main dishes. This recipe is easy to prepare and can be made ahead of time to save time on busy weeknights. The horseradish adds a spicy kick to the dish and is a traditional addition to Polish pickled beets. Serve them as a side dish to your next family dinner or bring them to a potluck for a unique and tasty dish.

Instructions

1.	In a large pot, combine the sliced beets, sliced onion, grated horseradish, and cloves or caraway seed.
2.	In a separate pot, heat the vinegar, brown sugar, and salt until the sugar and salt dissolve.
3.	Pour the hot vinegar mixture over the beet mixture and stir well to combine.
4.	Cover and refrigerate for at least 24 hours, stirring occasionally, before serving.

PROS

Pickled beets are a delicious and flavorful addition to any meal.

They are low in calories and fat, making them a healthy side dish option.

CONS

Pickled beets can be high in sodium due to the vinegar used to preserve them.

They may also stain your hands and clothing when preparing them.

HEALTH & BENEFITS

Beets are a great source of fiber, folate, and vitamin C.
They may also help to lower blood pressure and improve athletic performance due to their high nitrate content.
Additionally, the horseradish in this recipe has been shown to have anti-inflammatory properties and can aid in digestion.