Pickerel in Almond Butter Sauce

May 11, 2023May 11, 20230 1

Pickerel in Almond Butter Sauce - A delicious and healthy seafood recipe

by The Chefin Seafood

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

22g

Pickerel in almond butter sauce is a classic seafood recipe that is perfect for a special dinner or a family meal. This dish is easy to prepare and is packed with flavor, thanks to the rich and savory almond butter sauce. Pickerel is a low-fat, low-calorie fish that is mild and delicate in flavor, making it the perfect complement to the nutty and savory almond butter sauce. This recipe is a great way to incorporate more seafood into your diet while also enjoying a delicious and healthy meal.

Instructions

1.	Soak pickerel fillets in milk for 30 minutes.
2.	Drain fillets and coat with seasoned flour.
3.	Heat salad oil in a skillet over medium heat. Fry the fillets until brown and crispy, turning once.
4.	Remove fillets from pan and place on a warm serving dish.
5.	In the same pan, melt butter and add almonds. Cook until almonds are golden brown. Add lemon juice and parsley.
6.	Pour almond butter sauce over the fish and serve immediately.

PROS

Pickerel in almond butter sauce is a delicious and healthy seafood recipe that is easy to prepare and packed with flavor.
Pickerel is a low-calorie, low-fat fish that is a good source of protein and vitamins.

The almond butter sauce is rich in healthy fats and adds a nutty, savory flavor to the dish.

CONS

The only downside of this recipe is that it requires some basic cooking skills and may take some practice to get the fish crispy and the almond butter sauce just right.
Also, if you have a nut allergy, you may not be able to enjoy this recipe.

HEALTH & BENEFITS

Pickerel is a healthy fish that is low in calories, fat, and cholesterol. It is a good source of protein, vitamins, and minerals, including vitamin D, omega-3 fatty acids, and potassium. Eating fish like pickerel can help reduce the risk of heart disease, stroke, and other chronic illnesses.

	2 lbs of fresh pickerel fillets or 2 lbs frozen pickerel fillets
	milk
	1/2 cup seasoned flour
	salad oil
	1/4 cup unsalted butter
	1/3 cup blanched slivered almond
	1 tablespoon of chopped fresh parsley
	1 tablespoon lemon juice