Piccalilli

May 08, 2023May 8, 20230 14
How to Make Piccalilli - The Tangy Indian Pickle Relish
in Pickle

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 ml malt vinegar
2 tablespoons coriander seeds
500 g cauliflower , broken into 3cm florets
2 onions , peeled and chopped
3 tablespoons English mustard powder
3 tablespoons plain flour
1 tablespoon turmeric
2 teaspoons ground ginger
150 ml cider vinegar
100 g French beans , trimmed and cut into 1cm slices
1/2 cucumber , quartered lengthways and cut into 1cm slices
2 garlic cloves , peeled and sliced
200 g granulated sugar

Nutrision Information

Servings Per Recipe
20
Calories
84
Sugar
15g
Fat
0.2g
Piccalilli is the Indian version of the British pickled cabbage. However, the Indian relish is typically made from an assortment of vegetables, including cauliflower, onions, French beans, and cucumbers. Piccalilli has a tangy flavor that comes from malt vinegar and the sweetness of the sugar. Eaten in small quantities, Piccalilli can be used as a zesty condiment or as an ideal accompaniment to poppadoms, cheese, and cold meats. Last but not least, it is easy to make and doesn't require any special equipment, so why not give it a try today?

Instructions

1.Combine the malt vinegar and coriander seeds in a large pan and bring to a boil.
2.Add the cauliflower and onions and cook for 2 minutes.
3.In a separate bowl, mix the mustard powder, plain flour, turmeric and ground ginger with the cider vinegar to make a smooth paste.
4.Add the paste to the pan, stirring well.
5.Add the French beans, cucumber, garlic and granulated sugar, and stir until sugar has dissolved.
6.Cook the mixture on medium heat for about 30 minutes and occasionally stir the mixture.
7.When the mixture is thick and syrupy, remove from heat and ladle into sterilized jars.

PROS

Piccalilli is a versatile relish that can be used in sandwiches, cheese platters and salads.
It has a tangy, sweet and sour flavor that pairs well with any savory dish.

It is an ideal way to use up leftover vegetables and it can last for months in the fridge.

CONS

Piccalilli is high in vinegar and sugar.
Make sure to use it in moderation if you have sensitive teeth or stomach, or if you are trying to cut down on your sugar or acid intake.

HEALTH & BENEFITS

Piccalilli has a lot of health benefits.
It is rich in vitamins C and K, which help to boost the immune system and to prevent blood clotting. Early scientific research has suggested that cauliflower can reduce the risk of cancer. Moreover, the coriander seeds present in the recipe are filled with antioxidants that help to reduce inflammation.

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