Picarones

Jun 08, 2023June 8, 20230 1
Authentic Picarones recipe with a unique blend of sweet potatoes and squash
in Dessert

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet potato , peeled
1 lb squash , peeled
1 lb flour
3 tablespoons fresh yeast
2 cinnamon sticks
4 cloves
2 tablespoons anise seed
3 tablespoons sugar
1 pinch salt
2 eggs , slightly beaten
oil , necessary amount for frying
2 cups dark brown sugar
2 cups white sugar
4 cloves
2 cinnamon sticks
2 allspice
1 orange peel , cut into thick large strips
4 cups water

Nutrision Information

Servings Per Recipe
8-10
Calories
320
Sugar
32g
Fat
15g
Picarones is a Peruvian dessert that originated in the 16th century during the Spanish colonial period. It is a sweet treat that is perfect as an afternoon snack or dessert. The sweet potato and squash combination makes it unique, and the blend of spices and sugar gives it a distinct flavor profile. Picarones are traditionally served warm, drizzled with syrup, and accompanied by a hot cup of coffee or tea.

Instructions

1.Boil sweet potato and squash until soft, then mash together in a large bowl.
2.In a separate bowl, dissolve the yeast in warm water, add a pinch of sugar and let it rest for 10 minutes, or until frothy.
3.Meanwhile, in a small pan, toast the spices over low heat until fragrant, about 2 minutes. Remove from heat and let cool.
4.Add the flour, toasted spices, sugar, salt, and beaten eggs to the mashed sweet potato and squash mixture. Mix well until you have a smooth batter.
5.Let the batter rest for 1 hour.
6.In a large pot or deep fryer, heat the oil until it reaches 375°F.
7.Using a small ladle, spoon the batter into the hot oil, cooking 4-5 Picarones at a time.
8.Cook for 2-3 minutes or until golden brown, flipping once.
9.Remove from oil and let drain on paper towels.
10.To make the syrup, combine both sugars, water, spices, and orange peel in a pot, bring to a boil, stirring occasionally.
11.Lower heat and let simmer until syrupy, about 40 minutes.
12.Serve Picarones warm, drizzled with syrup and enjoy!

PROS

Picarones are a unique blend of sweet potatoes and squash, creating a soft and delicate texture.

The crispy exterior and syrupy flavor make this dessert a perfect alternative to donuts or churros.

It is also gluten-free without sacrificing flavor.

CONS

As with most fried foods, Picarones can be high in calories, fat, and sugar.

However, the blend of sweet potatoes and squash provides some added nutrition as well as a unique flavor profile.

HEALTH & BENEFITS

Sweet potatoes are high in vitamins A and C, potassium, and fiber while squash contains vitamin A, potassium, and antioxidants.
These nutrients can support healthy eye function, heart health, and digestion.

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