Picado De Rábano (Guatemalan Radish Salad)

Jun 07, 2023June 7, 20230 0

Refreshing Guatemalan Radish Salad Recipe

Picado De Rábano (Guatemalan Radish Salad)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 lb radish , trimmed and sliced into thin rounds ( approx 250 grams )
	1/8 cup mint , finely chopped
	1/8 cup orange juice
	1/8 cup lemon juice
	salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Picado De Rábano, also known as Guatemalan Radish Salad, is a refreshing and unique salad that is widely enjoyed in Central America. This salad is made with thinly sliced radish, which is mixed with fresh mint, orange juice, and lemon juice to create a tangy and zesty dressing. Radish is a highly nutritious vegetable that is low in calories and high in fiber, vitamin C, and other essential nutrients. This salad can be enjoyed as a side dish to any meal, or as a light and refreshing snack on hot summer days. Picado De Rábano is easy to make and can be prepared in just a few minutes, making it a perfect choice for busy weeknights or last-minute gatherings with friends and family.

Instructions

1.	In a mixing bowl, combine sliced radish, chopped mint, and salt. Toss well.
2.	Add orange juice and lemon juice. Mix gently, making sure not to overmix the salad.
3.	Season with salt and pepper to taste. Serve immediately.

PROS

Picado De Rábano is a refreshing and unique salad that can complement any dish.

Radish is low in calories and rich in fiber, vitamin C, and other essential nutrients.

This salad is easy and quick to make, perfect for a last-minute accompaniment to any meal.

CONS

Not everyone enjoys the strong and spicy flavor of radish, which may take some getting used to.

Radish also contains a naturally occurring compound called goitrogens, which may interfere with thyroid function if consumed in excessive amounts.

HEALTH & BENEFITS

Radish contains a high amount of fiber, which promotes digestive health and helps maintain healthy bowel movements.
Radish is also rich in vitamin C, which is essential for boosting the immune system and protecting the body from diseases and infections.
The natural compounds present in radish, such as anthocyanins and isothiocyanates, have been linked to reducing inflammation and preventing certain types of cancer.