Picadinho’A Brasiliera

Jun 04, 2023June 4, 20230 12
Picadinho'A Brasiliera Recipe: A hearty and flavorful Brazilian beef and vegetable stew
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
2 onions , chopped
4 cloves chopped garlic
2 pounds ground beef
3 stalks celery , chopped
1 green bell pepper , chopped
6 eggs
1 can diced tomatoes , with liquid
1 cup chopped fresh parsley
1 1/2 cups red wine
1/4 teaspoon crushed red pepper flakes , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
545
Sugar
6g
Fat
42g
Picadinho'A Brasiliera is a classic Brazilian stew that is often enjoyed as a comforting meal on chilly nights. Made with ground beef, vegetables, eggs, and a range of flavorful seasonings, this stew packs a powerful punch of flavor and nutrition. In Brazil, picadinho is typically served over rice or accompanied by crusty bread to soak up the delicious sauce. This recipe is a great way to sample the rich and diverse flavors of Brazilian cuisine from the comfort of your own kitchen.

Instructions

1.Heat the olive oil in a large Dutch oven or pot over medium heat.
2.Add the chopped onions and garlic, and cook until fragrant, about 5 minutes.
3.Add the ground beef to the pot and cook until browned, breaking up the meat with a wooden spoon as it cooks.
4.Add the chopped celery and green bell pepper to the pot, and stir to combine with the meat.
5.In a separate bowl, whisk together the eggs and set aside.
6.Add the can of diced tomatoes with liquid to the pot, along with the chopped fresh parsley, red wine, and crushed red pepper flakes.
7.Bring the stew to a simmer, then reduce the heat and allow it to cook for 20-25 minutes, until the vegetables are tender and the liquid has reduced.
8.Slowly pour the beaten eggs into the pot, stirring constantly to incorporate the egg mixture.
9.Cook for an additional 5-10 minutes, until the eggs are set and the stew is heated through.
10.Serve hot, garnished with additional chopped parsley if desired.

PROS

Picadinho’A Brasiliera is a hearty and satisfying stew that combines ground beef and vegetables for a flavorful and comforting meal.

The addition of eggs gives the stew a creamy and rich texture, and the red wine and crushed red pepper flakes add a subtle spiciness that complements the other flavors perfectly.

CONS

This stew is relatively high in fat and calories due to the use of ground beef and olive oil, so it is best enjoyed in moderation as part of a balanced diet.

It also requires a bit of time and effort to prepare, so it may not be the best option for a quick and easy weeknight meal.

HEALTH & BENEFITS

Picadinho’A Brasiliera contains a number of beneficial nutrients, including protein, vitamins, and minerals from the ground beef and vegetables.
The use of olive oil in the recipe provides heart-healthy monounsaturated fats, while the addition of red wine may offer some potential health benefits thanks to its high antioxidant content.
Eggs are also a good source of protein and essential nutrients such as choline, which is important for maintaining healthy brain function.

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