Piaaz-Torshi – Persian Pickled Onions

May 22, 2023May 22, 20230 14

Piaaz-Torshi - Persian Pickled Onions recipe for your next meal

by The Chefin Appetizer

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 1/4 lbs white pearl onions , peeled
	8 ounces garlic
	2 tablespoons dried mint ( leaves only ) or 1/2 lb fresh mint leaves ( leaves only )
	white vinegar , to cover
	2 -3 tablespoons salt ( amount approximate )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Piaaz-Torshi - Persian Pickled Onions are a traditional appetizer in Iranian cuisine. They are often served with Sabzi Khordan (a platter of fresh herbs) and bread. The onions are first pickled in vinegar and then left to ferment, creating a tangy and sweet flavor. The addition of garlic and mint adds further complexity to the dish. These pickled onions are a delicious addition to any meal, and their unique flavor is sure to impress guests. Don't forget to make extra, as they can be stored for several months and used in a variety of dishes!

Instructions

1.	Peel the white pearl onions and garlic cloves, set aside.
2.	In a large mixing bowl, add the onions, garlic cloves, dried/fresh mint (leaves only), and salt. Mix all the ingredients well. 3. Add enough white vinegar to cover the mixture.
3.	Mix everything again, taste and adjust seasoning, if required.
4.	Pour the mixture into a sterilized jar, settle well and let it cool to room temperature.
5.	Seal the jar tightly, place in a cool dark place and let the mixture sit for at least three weeks and up to several months.
6.	Shake the jar well every other day to distribute the ingredients in the mixture.
7.	When the pickling is complete, transfer to a serving bowl and enjoy!

PROS

The tangy and sweet taste of these Persian pickled onions is a delicious addition to salads, sandwiches, and even grilled meats.

They are easy to make and can last for several months in a cool, dark place.

CONS

As with all pickled foods, these onions are high in sodium content.
It is always recommended to consume pickled foods in moderation.

HEALTH & BENEFITS

Onions are low in calories and high in vitamin C, fiber, and antioxidants. Consuming onions has been linked to reducing the risk of various chronic diseases, including heart disease and cancer. Additionally, the fermentation of the onions and garlic in this recipe creates healthy bacteria that can aid in digestion.