Phyllo Fruit & Nut Sheets With Spiced Milk

May 30, 2023May 30, 20230 2
Phyllo Fruit & Nut Sheets with Spiced Milk recipe for a healthy dessert
in Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 sheets phyllo pastry ( phyllo )
100 g sultanas
1/2 cup walnuts
1/4 cup almonds ( flaked - 30 grams - 1 oz )
4 cups skim milk ( or no-fat 1 litre - 32 fl oz )
1/2 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
14g
Fat
9g
Drawing on Middle Eastern heritage, Phyllo Fruit & Nut Sheets with Spiced Milk is a trendy and healthy dessert option that is light and flavorful. The recipe features golden layers of phyllo pastry, filled with a sweet and nutty center, baked until crispy and golden and served with a drizzle of spiced milk. The spiced milk adds flavor to the dish, enhances its texture and complements the sweetness of the nuts and sultanas. The dish can be served warm or cold, topped with fresh berries or cream. Phyllo sheets are usually available in most supermarkets or specialty stores. The recipe is a perfect addition to any meal, be it brunch, lunch or dinner, and can be a dessert or a sweet snack during the day.

Instructions

1.Preheat the oven to 180°C.
2.Line a baking tray with parchment paper.
3.Place one sheet of phyllo pastry on the lined baking tray.
4.Brush the sheet with skim milk and sprinkle with half of the sultanas, walnuts and almonds.
5.Place another sheet of phyllo pastry over the top and repeat, topping with the remaining nut mixture.
6.Add the final sheet of phyllo on top and brush with skim milk.
7.Sprinkle with any remaining nut mixture and bake in the preheated oven for 12-15 minutes or until golden.
8.While the phyllo is cooking, heat the skim milk and ground cinnamon in a small saucepan over low heat until warmed through.
9.Cut the phyllo pastry into squares and serve with a drizzle of spiced milk.

PROS

These Phyllo Fruit & Nut Sheets with Spiced Milk are a tasty and healthy dessert option.
They are perfect for those with a sweet tooth, as they satisfy cravings while also providing beneficial nutrients.

Phyllo pastry is low-fat and provides complex carbohydrates that supply us with energy.
The nuts in this recipe offer healthful fats, protein and fiber, which means they maintain healthy cholesterol levels, stimulate digestion, improve skin health, boost brain function and reduce the risk of several chronic diseases.

Skim milk is also low-fat and provides protein, calcium and vitamin D which helps to prevent osteoporosis, support heart health, boost immunity, promote muscle growth and repair and aid weight loss.

CONS

While this recipe is a healthier dessert option than most, it should be enjoyed in moderation as part of a balanced diet.
Phyllo pastry does contain some sugar and the portion size needs to be controlled.
Additionally, while nuts are a superfood, they are also high in calories, so portion control is again key to keep the calorie content in check.

The recipe also contains cinnamon which can be an irritant to some people’s digestive system.

HEALTH & BENEFITS

This recipe contains plenty of health benefits. The nuts are high in protein, fiber, antioxidants, vitamins and minerals, which can improve blood sugar levels, lower cholesterol, reduce inflammation, boost heart health and support weight management. Skim milk is a great source of protein and calcium which helps promote healthy bones and prevents osteoporosis. Cinnamon is an excellent source of antioxidants, has anti-inflammatory effects, and may also help to reduce the risk of heart disease, fight bacteria and viruses and help people control their blood sugar levels.

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