Phoulourie

Jun 07, 2023June 7, 20230 11
Tasty Phoulourie recipe for your evening snack
in Appetizer

Prep

2 hours

Cook

30 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups yellow split peas or 2 cups split pea flour
2 garlic cloves , minced
1 teaspoon ground turmeric
1/4 teaspoon cumin
4 teaspoons baking powder
1/4 cup flour
1 teaspoon salt
pepper
1 cup water ( or more )
2 cups vegetable oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
2g
Fat
9g
Phoulourie is a popular snack in Trinidad and Tobago, often sold at street food stalls or enjoyed at home. The small, round balls are made from a mixture of yellow split peas, garlic, and spices and are deep-fried to create a crispy exterior. Phoulourie is typically served with a tangy tamarind or mango chutney dip and is enjoyed as a snack or appetizer by locals and visitors alike.

Instructions

1.Rinse and soak the split peas for at least 2 hours before preparation.
2.Drain the peas and blend them into a smooth paste.
3.Add in the garlic, turmeric, cumin, baking powder, flour, salt, and pepper and mix well.
4.Gradually add water to make a thick batter.
5.Heat oil in a deep-frying pan on medium heat.
6.Use your hands or a spoon to form small balls from the batter and drop them carefully into the hot oil.
7.Fry until golden brown and drain on paper towels to remove excess oil.

PROS

Phoulourie is a delicious and easy-to-make snack that has a crispy exterior and a soft, flavorful interior.

The recipe is vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

Phoulourie is a deep-fried snack, which can lead to health issues if consumed in excess.

It contains a high amount of calories and fat.

HEALTH & BENEFITS

This snack is not particularly healthy, but it can be enjoyed in moderation as part of a balanced diet.
Split peas are a good source of vegetarian protein and fiber, which can help to reduce the risk of heart disease and improve digestion.

Print

Leave a Reply

Your email address will not be published.