Phobic Chicken Curry

May 25, 2023May 25, 20230 17
Phobic Chicken Curry: A Spicy and Nutritious Meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 lb boneless skinless chicken breast , cut into 2 inch cubes
1 large onion , coarsely chopped
1 large zucchini , diced
1 large red bell pepper , diced
1 cup fresh pumpkin or 1 cup orange winter squash , cubed
1 cup corn kernel , canned , frozen or fresh
1/2 teaspoon cumin
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1 teaspoon curry powder
2 cups tomato sauce
salt and pepper
1/4 cup pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
9g
Fat
22g
Phobic Chicken Curry is a spicy and aromatic Indian dish that has become popular in many parts of the world. This dish features succulent chicken pieces cooked in a rich and robust tomato-based sauce, spiced with a generous amount of curry powder, cumin, and ginger. The combination of different vegetables such as zucchini, bell pepper, and pumpkin provides a crunchy texture and a medley of flavors that make this dish a favorite among food lovers. The recipe is easy to follow and takes less than 45 minutes to make. It's the perfect meal for a family dinner or a weekend lunch.

Instructions

1.Heat 2 tablespoons of oil in a large skillet over medium-high heat.
2.Add onions and sauté until they turn slightly brown.
3.Add chicken to the skillet and cook until browned on all sides.
4.Remove chicken from the skillet and set aside.
5.Add zucchini, bell pepper, and pumpkin to the skillet and cook for 5 minutes until they soften.
6.Add cumin, brown sugar, ginger, and curry powder to the skillet and stir until well combined.
7.Pour in the tomato sauce and add the chicken back to the skillet.
8.Allow the curry to simmer for 15 minutes until the chicken is fully cooked and the sauce is thick.
9.In a separate pan, gently roast the pine nuts until they turn golden brown.
10.Serve the Phobic Chicken Curry hot, garnished with the roasted pine nuts.

PROS

This dish is easy to cook, tasty, and healthy.

It has a high nutritional value, thanks to the variety of vegetables used in the recipe.

The curry powder contains antioxidants and has anti-inflammatory properties that help boost immunity and reduce inflammation.

It’s gluten-free and low in sugar.

CONS

This dish may be too spicy for some people, and the sugar content may be higher than desired for those with restrictive diets.

The ingredients can be expensive depending on your location and availability.

Be cautious if you have a nut allergy since this recipe uses pine nuts.

HEALTH & BENEFITS

The Phobic Chicken Curry contains a variety of nutrient-rich vegetables that provide essential vitamins, minerals, and antioxidants for overall health.
The chicken is an excellent source of protein, and the pumpkin and zucchini contain high levels of vitamin C and potassium.
The curry powder, with its blend of turmeric, coriander, cumin, and other spices, has long been recognized for its anti-inflammatory and anti-cancer benefits.
Additionally, the pine nuts used in the recipe are an excellent source of healthy fats known to promote heart health.

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