Phil’s Pasta Fazool With Escarole (Pasta Fagioli)

May 10, 2023May 10, 20230 0
Phil’s Pasta Fazool With Escarole (Pasta Fagioli) - a hearty Italian soup perfect for cold winter nights
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 medium yellow onion , cut into small dice ( about 2/3 to 3/4 cup ` )
1 medium carrot , cut into small dice
1 celery rib , cut into small dice
2 large garlic cloves , minced
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
48 ounces low sodium chicken broth
1 can diced tomatoes
1 can Hunts tomato sauce
1 can cannellini beans ( drained and rinsed )
1/2 lb pasta ( elbow or tubetti )
1 head escarole ( optional )
grated cheese

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
7g
Fat
9g
Phil’s Pasta Fazool With Escarole (Pasta Fagioli) is a classic Italian soup that is hearty, comforting, and perfect for cold winter nights. The soup is traditionally made with cannellini beans, pasta, and vegetables, and can be served with a variety of different toppings, including grated cheese and fresh herbs. This recipe puts a modern twist on the classic recipe by adding escarole, a leafy green that is packed with vitamins and minerals. Not only does it add a fun pop of color and flavor to the soup, but it also adds a nutritious element that is perfect for anyone looking to add more veggies to their diet.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion, carrot, celery, garlic, red pepper flakes, salt, and black pepper, and cook until the vegetables are tender, stirring occasionally.
3.Add the chicken broth, diced tomatoes, tomato sauce, and cannellini beans to the pot.
4.Bring the soup to a simmer and then reduce the heat to low. Let the soup cook for at least 30 minutes, or until the vegetables are very tender and the flavors have melded together.
5.Cook the pasta according to the package instructions until al dente.
6.Divide the cooked pasta evenly among serving bowls and ladle the soup on top.
7.Top each bowl of soup with grated cheese and a few leaves of fresh escarole, if desired.

PROS

Phil’s Pasta Fazool With Escarole (Pasta Fagioli) is a hearty and satisfying soup that is perfect for cold winter nights.

The soup is easy to prepare and uses simple ingredients that are easy to find at any grocery store.

It is a great source of protein and fiber thanks to the beans and pasta, and the escarole is a nutritious addition that is packed with vitamins and minerals.

CONS

This recipe does not work well with gluten-free pasta, so it may not be suitable for people with gluten sensitivities or celiac disease.

The soup is relatively high in sodium due to the chicken broth, so individuals who are watching their sodium intake should be mindful of their portion sizes.

HEALTH & BENEFITS

Phil’s Pasta Fazool With Escarole (Pasta Fagioli) is a healthy and nutritious soup that is packed with vegetables, whole grains, and protein.
The beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
The escarole is a leafy green that is rich in vitamins and minerals, including vitamin K, vitamin C, and calcium.
Overall, this soup is a great addition to a balanced and healthy diet.

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