Phil’s Italian Sausage

May 10, 2023May 10, 20230 7
Traditional Phil's Italian Sausage recipe
in Sausage

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs pork , ground
1 1/2 tablespoons sage
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons mace
1 1/2 teaspoons black pepper
3/8 teaspoon allspice
3/8 teaspoon clove , ground
1 1/2 teaspoons fennel seeds

Nutrision Information

Servings Per Recipe
16
Calories
386
Sugar
0g
Fat
32g
Phil's Italian Sausage is a classic Italian dish that has gained popularity around the world. It is often used in various recipes such as pasta dishes, sandwiches, and stews. Made with ground pork and seasoned with a variety of spices including sage, garlic, and fennel seeds, this flavorful sausage packs a punch in every bite. It is typically enjoyed as a main dish and served hot alongside other Italian sides such as pasta, risotto, or salad. Whether you're hosting guests for a dinner party or simply looking for a hearty meal, Phil's Italian Sausage is a dish that is sure to satisfy.

Instructions

1.In a large bowl, mix together the pork, sage, garlic and onion powder, mace, black pepper, allspice, clove, and fennel seeds until well combined.
2.Divide the mixture into 4 oz portions and shape into 6-inch links.
3.Heat a large skillet over medium heat. Cook the sausages in batches until browned on both sides, about 5 minutes per side.
4.Reduce the heat to medium-low, cover the skillet with a lid, and continue cooking for an additional 10-12 minutes, rotating the sausages occasionally to ensure even cooking.
5.Once cooked through, remove from the heat and serve hot.

PROS

Phil’s Italian Sausage is a flavorful, savory dish that is perfect for a cozy family dinner.

The seasoning mix used ensures a well-balanced and satisfying flavor in every bite.

CONS

This dish can be high in calories and fat due to the use of pork.
It should be consumed in moderation as part of a balanced diet.

It may also not be suitable for individuals who don’t enjoy pork or are following a vegetarian/vegan diet.

HEALTH & BENEFITS

While Phil’s Italian Sausage is not necessarily the healthiest dish, it does offer some nutritional benefits.
Pork is a good source of protein, zinc, vitamin B6, and niacin, which all contribute to the body’s overall health. The spices used in this recipe – such as mace, black pepper, and fennel seeds – have also been linked to various health benefits, including aiding digestion and reducing inflammation.

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