Phil’s Fabulous Beef Jerky

Jun 08, 2023June 8, 20230 12
Phil's Fabulous Beef Jerky recipe for a protein-packed snack
in Appetizer

Prep

10 min

Cook

4 hr

Ready In

4 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs sirloin tip steaks , thin cut
5 tablespoons soy sauce
1 1/2 tablespoons Worcestershire sauce
2 teaspoons brown sugar
1 teaspoon white sugar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
10
Calories
153
Sugar
2g
Fat
5g
Beef jerky is a popular snack loved by many. It's a great way to satisfy your craving for something salty without consuming unhealthy chips or crackers. This recipe for Phil's Fabulous Beef Jerky is easy to make and results in delicious, chewy, and flavorful beef that's perfect for an on-the-go snack or a protein boost after a workout. Packed with protein and low in carbs, beef jerky is a great addition to any healthy, active lifestyle.

Instructions

1.In a mixing bowl, add soy sauce, Worcestershire sauce, brown sugar, white sugar, garlic powder, onion powder, black pepper, and salt. Mix well to combine.
2.Cut the beef into thin slices and add to the mixing bowl. Toss well until the beef is well coated with the marinade.
3.Transfer the beef and marinade into a zip-lock bag. Store in the fridge for at least 6 hours, up to 24 hours.
4.Preheat your oven to 160°F. Line a baking sheet with parchment paper.
5.Remove the beef from the marinade and shake off the excess liquid. Place them onto the prepared baking sheet in a single layer.
6.Bake in the preheated oven for 3-4 hours or until the beef is completely dried and chewy.
7.Remove from the oven and let it cool completely. Store in an airtight container for up to 1 month.

PROS

Beef jerky is a high-protein, low-carb snack that can help boost your energy levels and satisfy your hunger cravings between meals.
This recipe requires only a few ingredients and is healthy as it’s baked instead of deep-fried.

CONS

Store-bought beef jerky often contains high levels of sodium and preservatives, and can be quite expensive.
Homemade beef jerky requires a fair amount of preparation and a long cooking time.

HEALTH & BENEFITS

Beef jerky is high in protein, which can help promote muscle growth and repair. It’s also low in carbs and can help prevent hunger cravings and maintain weight loss. However, beef jerky can be high in sodium, so it’s important to consume it in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.