“philly” Roll Sushi

May 28, 2023May 28, 20230 2

Tasty and healthy Philly Roll Sushi recipe

by The Chefin Sushi

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	8 ounces cream cheese ( cut to 2 8-inch lengths from a 1/4-inch square piece of cream cheese )
	3 ounces smoked salmon
	1 English cucumber ( cut 2 8-inch lengths of a 1/4-inch square piece of English cucumber )
	2 sheets nori
	1 cup sushi rice ( premade and set aside )
	toasted sesame seeds ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

12g

The Philly Roll Sushi is a popular Japanese dish, known for its simple yet satisfying taste. This sushi roll contains cream cheese, smoked salmon, English cucumber, and sushi rice. The cream cheese gives a creamy texture to the sushi while the smoked salmon adds a flavorful smokiness to the sushi. The English cucumber gives a refreshing crunch to the sushi roll. The Philly Roll Sushi is perfect for those who enjoy a healthy and tasty snack after work or school. It's easy to make and can be served as an appetizer or a main dish.

Instructions

1.	Cut the cream cheese and smoked salmon into 8-inch lengths of 1/4-inch squares. Cut the English cucumber into 2 8-inch lengths of 1/4-inch squares.
2.	Lay a sheet of nori across the sushi mat then spread 1/2 cup of sushi rice evenly over the sushi mat leaving 1 inch of the top uncovered.
3.	Sprinkle the toasted sesame seeds over the rice then flip the sheet of nori over.
4.	Place the cream cheese, salmon and cucumber into the center of the nori. Roll the sushi by using the mat to shape the sushi into a cylinder.
5.	Cut the Philly Roll Sushi into 8 pieces and serve.

PROS

The Philly Roll Sushi is tasty and healthy, it’s a good source of protein and omega-3.
It’s also low in calories.

CONS

Making the sushi may take some time but it’s worth it.
Raw salmon should be avoided by pregnant women and those with weakened immune systems.

HEALTH & BENEFITS

This Philly Roll Sushi is rich in protein which plays an important role in building and repairing tissues. Salmon is a good source of omega-3 fatty acids, which are important for heart health and brain function. Cucumbers are low in calories and contain antioxidants that support cellular health and improve hydration.