Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi)

May 23, 2023May 23, 20230 1

Philippines Monggo Beans and Pechay recipe for a healthy meal

Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi)

by The Chefin Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 cups mung beans , green cooked
	1 tablespoon gingerroot , chopped small ( if you like a strong ginger flavor you can add more . I usually do . )
	2 -3 medium tomatoes , chopped
	2 garlic cloves , minced
	1 onion
	1 1/2 cups bok choy , fresh and chopped
	1 cup vegetarian chicken broth ( I use a few teaspoons of Mckays Vegan Chicken seasoning mixed with two cups water or you can use reg )
	salt ( I use BRAGGS Liquid Aminos ) or soy sauce , to taste ( I use BRAGGS Liquid Aminos )

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

The Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi) recipe is a delicious and healthy way to enjoy a hearty meal without the need for meat. It combines the flavors of mung beans, gingerroot, tomatoes, garlic, onions, and bok choy, making it a great source of nutrients the body needs without sacrificing taste. This vegetable dish is popular in the Philippines, usually served with rice, bread, or crackers, and is a budget-friendly, easy-to-prepare recipe that will satisfy your hunger and help you maintain good health. Give it a try and enjoy the savory flavors of this versatile dish.

Instructions

1.	In a pot, sauté the garlic, onions, and ginger in olive or vegetable oil until fragrant.
2.	Add the chopped tomatoes and continue to cook until softened.
3.	Add the cooked mung beans and vegetarian chicken broth or water with vegan chicken seasoning.
4.	Allow the mixture to come to a boil and then reduce the heat to simmer for about 20 minutes.
5.	Add the chopped bok choy and cook for an additional 5-10 minutes until the bok choy is tender.
6.	Add salt or soy sauce to taste after taking it off the heat.
7.	Serve hot with rice or bread.

PROS

Monggo beans and pechay are both nutrient-rich vegetables that are a good source of fiber, protein, vitamins, and minerals.

This recipe is vegetarian and vegan-friendly while still providing the body’s essential nutritional needs.

This recipe can be easily customized to your taste by adding more seasonings or substituting other vegetables.

CONS

This recipe can take a while to prepare with the cooking time for the beans and bok choy.

It may not be a dish that everyone is familiar with and may require some adventurous taste buds to try.

HEALTH & BENEFITS

Mung beans are high in antioxidants, protein, and fiber, which can contribute to regular bowel movements, blood sugar control, and heart health.
Bok choy is an excellent source of vitamins A, C, and K, calcium, and iron, known to strengthen the immune system, promote healthy bones and blood circulation.
This recipe contains no meat or fish, making it ideal for vegetarians, vegans or anyone wanting a meat-free day.