Philipino Stew

Jun 09, 2023June 9, 20230 20

Amazing Philipino Stew recipe for a hearty dinner

by The Chefin Stew

Prep

15 min

Cook

2-3 hours

Ready In

2 hours 15 min - 3 hours 15 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs beef
	3 leeks
	1 1/2 lbs zucchini , trimmed , quartered lengthwise & sliced in 1/2-inch pieces
	2 -3 large tomatoes , in 1/2-inch dice

Nutrision Information

Servings Per Recipe

Calories

348

Sugar

Fat

20g

The Philipino Stew is a dish commonly found in the Philippines, made with beef and a variety of vegetables. It is a hearty and comforting meal that is perfect for colder weather or when you need a filling dinner option. The combination of beef, leeks, zucchini, and tomatoes creates a delicious flavor that is sure to please the whole family. This recipe can easily be adapted to include other vegetables such as carrots or potatoes, depending on personal preferences.

Instructions

1.	In a large pot, heat oil over medium-high heat.
2.	Add beef and cook until browned on all sides.
3.	Remove the beef from the pot and set it aside.
4.	In the same pot, add leeks and sauté until softened.
5.	Add zucchinis and cook for 3-4 minutes until tender.
6.	Stir in diced tomatoes and return the beef to the pot.
7.	Add enough water to the pot to cover the ingredients and bring it to a boil.
8.	Reduce the heat to low and simmer for 2-3 hours until the beef is tender and the vegetables are cooked through.
9.	Serve hot.

PROS

This stew is packed with protein and vegetables, making it a healthy and hearty meal option.

It is easy to prepare and can be made in advance for a quick dinner option during the week.

CONS

The beef takes a long time to cook, so this recipe requires some patience.

It may also be difficult to find leeks in some grocery stores.

HEALTH & BENEFITS

This stew is rich in protein, iron, and vitamins A and C.
It is also low in calories, fat, and sodium, making it a great option for those watching their weight or blood pressure.
The zucchini in this recipe is high in fiber, which can aid in digestion and keeping you feeling full.