PROS
Philadelphia Roll Sushi is a delicious and creamy dish that is easy to make at home with a few ingredients.
It is a great dish for sushi lovers due to its creamy texture.
CONS
Sushi is high in sodium due to the soy sauce, and cream cheese and smoked salmon contain high amounts of fat and calories in general.
Thus, it should be enjoyed in moderation and be paired with other nutritious foods such as steamed vegetables.
HEALTH & BENEFITS
Cream cheese contains beneficial probiotics for gut health, and salmon is rich in omega-3 fatty acids, which are great for heart health. Moreover, cucumber is rich in vitamin C and assists with hydration.
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