Pheasant with Sauerkraut

May 11, 2023May 11, 20230 11
Pheasant with Sauerkraut is a hearty and flavorful dish
in Main

Prep

30 min

Cook

90 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 pheasant
10 slices fatty bacon , rinds removed
2 tablespoons butter
2 tablespoons vegetable oil
1 cup dry white wine
12 peppercorns
2 bay leaves
750 g sauerkraut , rinsed and drained
1 cup beer
250 g kransky sausage or 250 g cabana sausage

Nutrision Information

Servings Per Recipe
4-6
Calories
750
Sugar
2g
Fat
50g
Pheasant with Sauerkraut is a classic German dish that has been enjoyed for generations. It's a hearty and flavorful recipe that is perfect for cold winter nights, as it combines tender pheasant with tangy sauerkraut and rich bacon and sausage. The addition of white wine and beer adds a depth of flavor to the dish, and the long baking time allows all the flavors to meld together and develop. While this recipe takes a bit of time and effort to make, it's well worth it for the delicious end result.

Instructions

1.Preheat oven to 350°F.
2.Clean the pheasant, then season it with salt and pepper.
3.In an oven-safe Dutch oven, cook bacon over medium heat until it is golden brown.
4.Remove bacon from Dutch oven and set aside, leaving the fat in the pan.
5.Brown the pheasant on all sides in the bacon fat, then remove from the pan and set aside.
6.Add butter and vegetable oil to the Dutch oven, then add sauerkraut and cook for 5 minutes.
7.Add in white wine, peppercorns, bay leaves, and beer.
8.Place pheasant back in the Dutch oven, cover the pan, and bake for 1 hour.
9.Add in sliced sausage and reserved bacon, then return the pan to the oven and bake for another 30 minutes uncovered.
10.Remove from oven and let rest for 5-10 minutes before serving.

PROS

Pheasant with Sauerkraut is a delicious and hearty dish that is perfect for cold winter nights.

The combination of sauerkraut, bacon, and sausage creates a flavorful and complex taste that is satisfying and comforting.

It’s also a great way to use up leftover sauerkraut.

CONS

While pheasant is a lean protein, this dish does contain a lot of bacon and sausage, making it high in fat and calories.

It’s also not the quickest recipe to make, as it requires a fair amount of prep and cooking time.

HEALTH & BENEFITS

Pheasant is a lean protein that is high in iron and other essential nutrients.
Sauerkraut is low in calories and high in fiber, and may also have probiotic benefits for digestive health.
However, this dish also contains a fair amount of saturated fat, so it should be eaten in moderation as part of a balanced diet.

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