Phad Thai (Very Simple Version)

May 20, 2023May 20, 20230 0
Phad Thai (Very Simple Version) - A Flavorful Thai Noodle Dish
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g rice noodles
450 g chicken thigh fillets , sliced thinly
1 garlic clove , crushed
1 teaspoon fresh ginger , grated
2 red Thai chile , sliced thinly
2 tablespoons palm sugar , chopped
2 tablespoons soy sauce
1/4 cup sweet chili sauce
1 tablespoon fish sauce
1 tablespoon lime juice
3 green onions , sliced thinly
1 cup bean sprouts
1 cup snow pea sprouts
1/4 cup coriander leaves , loosely packed

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
12g
Fat
9g
Phad Thai is a classic Thai noodle dish that's known and loved around the world. It's a winning combination of rice noodles, juicy chicken, crunchy bean sprouts, and fresh herbs, all tossed in a sweet and savory sauce. This very simple version is perfect for those who love authentic Thai flavors but don't want to spend hours in the kitchen. This dish is also highly customizable and can be made vegetarian or with your choice of protein.

Instructions

1.In a large bowl, soak the rice noodles in hot water for 7-8 minutes until soft.
2.Heat a wok or large frying pan over high heat. Add the chicken and stir-fry for 3-4 minutes until cooked through.
3.Add garlic, ginger, and chilies and cook for another 30 seconds.
4.Add palm sugar, soy sauce, sweet chili sauce, fish sauce, and lime juice to the pan, stir to combine.
5.Add the soaked noodles, green onions, bean sprouts, snow pea sprouts, and half of the coriander. Stir-fry for another minute or two, until everything is heated through and coated in the sauce.
6.Serve hot, garnished with the remaining coriander leaves.

PROS

Phad Thai is a flavorful, quick and easy-to-make dish that even picky eaters will love.

It’s packed with protein, veggies, and complex carbohydrates, making it a balanced meal.

CONS

Phad Thai can be quite high in sodium, so it’s important to use low-sodium soy sauce and fish sauce if you’re watching your salt intake.

It’s also important to note that most commercial sweet chili sauces contain a lot of sugar, so be sure to read the label carefully or make your own sauce at home.

HEALTH & BENEFITS

Phad Thai is a great source of protein, fiber, and complex carbs.
It’s also rich in vitamins and minerals like vitamin C, folate, potassium, and iron. The dish is also likely to help in weight loss as it is healthy in every aspect.

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