PROS
These little tarts are deliciously savory and are perfect for parties or as an appetizer for any meal.
They are easy and quick to make, and can be made ahead of time and reheated before serving.
They are suitable for vegetarians and can be made gluten-free if phyllo dough is substituted with gluten-free pastry.
Olives contain essential nutrients such as oleic acid, vitamin E, and flavonoids that help boost the immune system and fight inflammation.
CONS
Phyllo dough can be difficult to handle as it is very thin and delicate, and will tear if not handled carefully.
Goat cheese has a distinctive flavor that may not be appealing to everyone.
HEALTH & BENEFITS
Olives contain antioxidants that reduce inflammation and may help to protect against chronic diseases including cancer and heart disease.
Rosemary is rich in antioxidants and has been used in traditional medicine to improve digestion, reduce inflammation, and relieve pain.
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