Pete’s Garlic Oil, Essential when Cooking Italian

May 10, 2023May 10, 20230 2

Pete's Garlic Oil, Essential when Cooking Italian

by The Chefin Oil

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

1 cup

Calories

1912

Sugar

Fat

218g

Pete's Garlic Oil is a simple and delicious garlic-infused olive oil that is a staple in Italian cuisine. The aromatic oil is perfect for cooking pasta, risotto, and pizza, and can also be used as a marinade for chicken, fish, and vegetables. This recipe provides you the perfect blend of ingredients which will help you get the perfect flavor in your Italian dishes. It can also be used as a dip for freshly baked bread, making it a versatile condiment to have on hand at all times.

Instructions

1.	In a small saucepan over low heat, add olive oil, garlic cloves, sage leaves, rosemary sprigs, kosher salt, and red pepper flakes.
2.	Once the garlic turns golden brown, remove the pan from the heat and allow to cool to room temperature.
3.	Transfer to a glass jar and store in the refrigerator until ready to use.

PROS

Pete’s Garlic Oil is easy to make and adds a delicious, rich flavor to Italian meals.

The amount of garlic and red pepper flakes can be adjusted to personal taste preferences.

CONS

High consumption of garlic may cause digestion problems and bad breath.

Excessive use of red pepper flakes can cause stomach irritation and discomfort.

HEALTH & BENEFITS

Garlic is rich in antioxidants that help support a healthy immune system.
It also contains anti-inflammatory properties that help reduce the risk of chronic diseases.
Olive oil is a good source of healthy fats and has been linked to reducing inflammation and improving heart health.
Red pepper flakes contain capsaicin, which can help reduce pain and inflammation.

	1 cup olive oil
	10 large garlic cloves , with skin
	5 fresh sage leaves
	2 inches sprigs fresh rosemary
	1/2 teaspoon kosher salt
	1 pinch red pepper flakes