Pesto-Zucchini Quesadillas

May 11, 2023May 11, 20230 1

Pesto-Zucchini Quesadillas: A Perfect Vegetarian Delight for Cheese Lovers

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

33g

Pesto-Zucchini Quesadillas are an excellent option for a quick and easy weeknight meal. This dish is perfect for cheese lovers who need a break from the same boring grilled cheese sandwiches. The fresh flavor of zucchini and avocado blended with pesto sauce adds zing to the classic quesadilla. The best part is the ease of customization one can make by adding sautéed mushrooms, onion, bell peppers, or even protein such as chicken, if inclined. Pesto-Zucchini Quesadillas go well with guacamole, salsa, or just plain sour cream.

Instructions

1.	Use a vegetable peeler to slice zucchini into thin strips.
2.	Spread pesto sauce over the tortilla.
3.	Layer one side of the tortilla with the zucchini strips, grated cheese, and sliced avocado.
4.	Fold over the other side of the tortilla to cover the filling.
5.	Heat a non-stick skillet over medium heat and place the quesadilla in the skillet.
6.	Cook for 1-2 minutes or until the cheese starts to melt, then flip and continue cooking for another 1-2 minutes until both sides are golden brown.
7.	Cut the quesadilla into wedges and serve with sour cream and salsa.

PROS

Pesto-Zucchini Quesadillas are a vegetarian delight packed with fresh flavors and fewer calories.
The dish is perfect for those who prefer light meals without compromising on their taste buds.
One can customize the quesadilla with different veggies or cheeses as per their preference.

CONS

The dish is low in protein and fiber but high in sodium and fat due to cheese.
Overconsumption can lead to a higher risk of heart diseases.
People with lactose intolerance or milk allergies should avoid this dish.

HEALTH & BENEFITS

Pesto-Zucchini Quesadillas contain zucchini that is low in calories and high in antioxidants, vitamins, and minerals. Avocados provide healthy fats and fiber, while pesto has heart-healthy fats. Cheese and tortilla provide calcium and carbohydrates, respectively. The dish is suitable for people looking for a vegetarian source of healthy carbs, fats, and micronutrients.

	1 tortilla
	2 tablespoons pesto sauce ( store bought )
	1/2 zucchini
	1/4 avocado
	grated monterey jack pepper cheese
	sour cream
	salsa