Pesto Tofu Pasta

May 10, 2023May 10, 20230 2
Pesto Tofu Pasta Recipe for a Delicious and Healthy Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound tri-colored spiral pasta
1/4 cup olive oil
2 cups milk
1 package creamy pesto sauce mix
2 tablespoons olive oil
1 package firm tofu , drained and cubed
salt and pepper to taste
1 pound fresh mushrooms , coarsely chopped
1 cup sliced black olives
1 tablespoon capers
1/4 cup grated Parmesan cheese
1 sprig fresh basil

Nutrision Information

Servings Per Recipe
6
Calories
435
Sugar
5g
Fat
22g
Pesto Tofu Pasta is a delightful fusion of Italian and Asian cuisines that creates a flavorful and healthy dish. This vegan and gluten-free recipe is perfect for those who want to enjoy all the benefits of tofu and pasta in one meal. Pesto Tofu Pasta is not only easy to make and delicious, but it is also packed with nutrients and antioxidants to help prevent chronic diseases and boost your immune system. Whether you are a fan of tofu, pasta, or both, this dish is sure to become a staple in your recipe collection.

Instructions

1.Bring a large pot of salted water to boil, add the pasta, and cook it al dente according to the package instructions. Drain and set aside.
2.In a bowl, whisk together the milk and pesto sauce mix until smooth.
3.In a large skillet, heat the olive oil over medium heat.
4.Add the cubed tofu to the skillet and cook it until golden brown and crisp, about 5 minutes.
5.Then, add the mushrooms to the skillet and cook them until they release their moisture and start to brown, about 5 minutes.
6.Add the sliced black olives and capers to the skillet and stir well.
7.Pour the pesto sauce over the skillet and stir to combine.
8.Add the cooked pasta to the skillet and toss it in the sauce until it is evenly coated.
9.Finally, sprinkle the grated Parmesan cheese over the pasta and cook for an additional 2-3 minutes, until the cheese has melted and the sauce has thickened.
10.Serve the pasta hot, garnished with fresh basil leaves.

PROS

This Pesto Tofu Pasta is a delicious and satisfying meal that is packed with flavor and nutrients.

The dish is vegan and gluten-free, making it a great option for those with dietary restrictions.

It is also quick and easy to make, ideal for a busy weeknight dinner or a weekend lunch.

CONS

While this dish is healthy and low in calories, it does contain some fat due to the olive oil and Parmesan cheese.

Additionally, some people may not enjoy the texture of tofu in their pasta dishes.

HEALTH & BENEFITS

This Pesto Tofu Pasta is a nutritious and balanced meal that provides a variety of vitamins, minerals, and antioxidants.
The tofu is a great source of plant-based protein, while the mushrooms are rich in B vitamins and immune-boosting compounds.
The black olives and capers are also high in antioxidants and anti-inflammatory properties.
Finally, the olive oil and Parmesan cheese provide some healthy fats and calcium.

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