Ingredients

4 thick pork chops
4 tablespoons croutons , slightly crushed
3/4 cup pesto sauce
1/3 cup sun-dried tomato , chopped ( not in oil )
1/2 cup dry white wine
2 -3 dashes Tabasco sauce ( optional )
Pesto-Stuffed Pork Chops are a delectable main dish that will surely impress your dinner guests. The juicy pork chops are stuffed with a flavorful and aromatic mixture of croutons, pesto sauce, and sun-dried tomatoes. The croutons add a delightful crunch to the pork chops while the pesto sauce and sun-dried tomatoes infuse them with a burst of herbal and tangy flavors. It is perfect for special occasions or a satisfying dinner any night of the week.

Instructions

1.Preheat the oven to 375°F.
2.Make a pocket inside each pork chop by cutting a slit through the center from one side to the other.
3.In a mixing bowl, combine croutons, pesto sauce, sun-dried tomatoes, and a dash of Tabasco sauce.
4.Fill the pockets in the pork chops with the mixture and press the edges to seal.
5.Place the pork chops in a baking pan and pour the white wine at the bottom.
6.Bake the pork chops in the oven for 45-50 minutes or until golden brown.

PROS

Pesto-Stuffed Pork Chops are bursting with flavor and provide a generous amount of protein essential for muscle building and repair.

The ingredients are readily available and affordable.

CONS

The recipe takes time to prepare and cook, which may not be suitable for quick meals or busy weeknights.
Also, being a meat-based dish, it may not be suitable for vegetarians or individuals on a plant-based diet.

HEALTH & BENEFITS

The pork chops are a rich source of protein, B-vitamins, and essential minerals such as iron, zinc, and selenium.
Pesto sauce is made with basil leaves, which have anti-inflammatory and antioxidant properties that may help prevent chronic diseases. Additionally, sun-dried tomatoes are a good source of fiber and vitamins such as vitamin C and K.

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