Pesto Squash

May 08, 2023May 8, 20230 14
Healthy and Delicious Pesto Squash Recipe for a Satisfying Meal
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 zucchini , sliced
1 cup basil pesto
4 tablespoons Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
3g
Fat
13g
Pesto Squash is a delicious and healthy vegetarian dish that is perfect for a quick and satisfying meal. The zucchini is sliced and topped with a generous amount of basil pesto and Parmesan cheese, which gives it a burst of flavor and a satisfying cheesy taste. This dish is perfect for those who are looking for a quick and healthy meal that is easy to prepare. It is a great option for a light lunch or dinner, or as a side dish to your favorite meat or fish dish. The best part is that it takes only 15 minutes to make, so you can enjoy a healthy and delicious meal in no time.

Instructions

1.Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.Arrange the sliced zucchinis evenly on the baking sheet and spoon the basil pesto over each slice.
3.Sprinkle the Parmesan cheese on top of the pesto and place the baking sheet in the oven.
4.Bake for 10 to 15 minutes, or until the zucchinis are tender and the cheese is melted and bubbly. Serve hot.

PROS

Pesto Squash is a vegetarian dish that is low in calories and high in fiber, making it a great option for weight loss and maintaining a healthy diet.

The basil pesto adds a burst of flavor to the dish, and the Parmesan cheese gives it a satisfying cheesy taste.

This recipe is easy and takes only 15 minutes to prepare and cook, making it a great option for a quick and healthy meal.

CONS

Although this dish is healthy and low in calories, it may not be as filling as a dish that includes protein.

Some people may not enjoy the texture of cooked zucchini, so it may not be a suitable dish for everyone.

HEALTH & BENEFITS

Pesto Squash is a healthy meal that is packed with nutrients.
Zucchini is low in calories and high in fiber, making it a great option for weight loss and maintaining a healthy digestive system.
Basil has antibacterial properties and is also a good source of antioxidants and essential oils that help to boost the immune system.
Parmesan cheese is a good source of protein and calcium, which is important for maintaining strong bones.

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