Pesto Shrimp With Couscous With Parchment Paper

May 16, 2023May 16, 20230 14
Pesto Shrimp With Couscous With Parchment Paper - An easy and flavorful seafood recipe
in Seafood

Prep

10 min

Cook

17 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup low sodium chicken broth , HOT
1/2 cup couscous , uncooked
1 teaspoon lemon zest ( optional )
1/2 cup red bell pepper , chopped
1/2 cup onion , slivered
4 teaspoons olive oil
1/4 teaspoon salt ( to taste )
1/4 teaspoon fresh ground black pepper
8 ounces large shrimp , shelled and deveined
8 teaspoons sun-dried tomato pesto or 8 teaspoons basil pesto

Nutrision Information

Servings Per Recipe
4
Calories
291
Sugar
2g
Fat
13g
Pesto Shrimp With Couscous With Parchment Paper is a healthy and delicious seafood recipe that is quick and easy to make. The use of parchment paper adds a theater-like quality to the dish and makes it perfect for entertaining guests. The combination of the sweet bell pepper and onion with the nutty couscous and the umami-rich shrimp makes for a delightful and satisfying meal. Whether you are looking for a quick weeknight dinner or a fancy presentation for a special occasion, this Pesto Shrimp With Couscous recipe is sure to please your taste buds and your guests.

Instructions

1.Preheat the oven to 375F.
2.In a large bowl, combine the hot chicken broth, uncooked couscous, and lemon zest (if desired). Stir well and let sit for 5 minutes.
3.Add the chopped red bell pepper and slivered onion to the bowl with the couscous. Drizzle with 2 teaspoons of olive oil and season with salt and black pepper. Stir well.
4.Cut 4 pieces of parchment paper into 10x12 inch rectangles. Fold each in half to make a crease and then reopen, so that you have 4 rectangles with a center crease.
5.Divide the couscous mixture into 4 equal portions and spoon it onto one half of each piece of parchment paper, placing it near the center crease. Place 4 shrimp on top of each portion of couscous.
6.Spoon 2 teaspoons of sun-dried tomato pesto or basil pesto onto the shrimp.
7.Fold the other half of the parchment paper over the shrimp to create a rectangle shape, then seal the edges by making overlapping folds along the edge all around.
8.Place the parchment paper parcels on a baking sheet and place it into the oven. Bake for 15 to 17 minutes, or until the shrimp are cooked through and the couscous is tender.
9.Once done, serve the parchment paper parcels on plates and cut them open at the table to enjoy the fragrant aroma and flavors.

PROS

This Pesto Shrimp With Couscous recipe is flavorful and easy to make, perfect for weeknight dinners.
The use of parchment paper makes for easy cleanup and a dramatic presentation.

Shrimp is a lean and low-calorie source of protein and is high in omega-3 fatty acids which are essential for heart health.

CONS

This dish requires the use of parchment paper which may not be readily available in every kitchen.
If you don’t have it, you can substitute with aluminum foil.

Shrimp farming is often associated with environmental degradation and poor working conditions in some regions around the globe.
Choose sustainably sourced shrimp if possible.

HEALTH & BENEFITS

Shrimp is a lean source of protein that is low in calories and fat, making it a great addition to a healthy diet. It is also rich in vitamins and minerals such as selenium, vitamin B12, and phosphorus which are important for maintaining good health.

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