PROS
This salad is a tasty and satisfying way to incorporate more veggies into your diet.
It can be made in advance, making it a great option for meal prep or a party dish.
CONS
This salad is high in carbs and calories.
It may not be suitable for those on a low carb or low calorie diet.
HEALTH & BENEFITS
Asparagus is a nutrient-dense vegetable high in fiber, folate, and vitamins A, C, and K.
Black olives are a good source of healthy monounsaturated fats, vitamin E, iron, and fiber.
Pine nuts contain heart-healthy monounsaturated fats, protein, and various micronutrients such as magnesium and zinc.
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