Pesto or Chutney Chapaties

May 25, 2023May 25, 20230 3
Delicious Pesto or Chutney Chapaties recipe for a quick and easy meal
in Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups indian chapati flour
2 tablespoons oil
3/4 teaspoon salt
5 tablespoons pesto sauce
1/2 cup warm water , as needed
butter , as needed

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
1g
Fat
9g
Chapatis are a popular flatbread in India, made from wheat flour and often served with curry or vegetables. Pesto or Chutney Chapaties are a twist on the traditional chapati, adding pesto or chutney sauce for flavor and nutrition. They are quick and easy to make, perfect for a delicious meal on a busy day. The chapati bread is rolled out thin and cooked on a hot skillet or griddle for a deliciously crispy texture. Pesto or Chutney Chapaties are a tasty and nutritious choice for a simple meal any time of the day.

Instructions

1.In a large mixing bowl, mix together the chapati flour, oil, salt, and pesto or chutney sauce.
2.Gradually add warm water to form a smooth and soft dough.
3.Knead the dough for a few minutes until it becomes elastic.
4.Divide the dough into equal portions and roll out each portion into a thin circle.
5.Heat a skillet or griddle over medium-high heat. Place the rolled chapati onto the hot skillet or griddle and cook for about 30 seconds.
6.Flip the chapati and cook the other side for another 30 seconds, or until small bubbles form on the surface.
7.Lightly spread butter on the cooked chapati and serve hot.

PROS

Pesto or Chutney Chapaties are quick and easy to make, perfect for a delicious meal on a busy day.
They also require simple ingredients that are readily available.

The chapati bread is low in fat and calories, making it a healthier option compared to other breads.

The pesto or chutney sauce adds flavor and nutrition to the dish.

CONS

Chapatis are made with wheat flour, which may not be suitable for individuals with celiac disease or gluten sensitivity.

Pesto or Chutney Chapaties may not be filling enough for those with a larger appetite.

HEALTH & BENEFITS

Chapatis made with whole wheat flour have a lower glycemic index, which means they can help regulate blood sugar levels.
They are also a good source of complex carbohydrates, protein, and dietary fiber.
Pesto sauce contains healthy fats from olive oil and pine nuts, and is a good source of vitamins and minerals such as vitamin A, vitamin C, and iron.
Chutney sauce is made with fresh herbs and spices, which are rich in antioxidants and have anti-inflammatory properties.

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