Pesto Marinade for Chicken or Shrimp

May 10, 2023May 10, 20230 16
Pesto Marinade for Chicken or Shrimp
in Marinade

Prep

5 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1/4 cup pesto sauce
1/4 cup lemon juice
2 garlic cloves , smashed
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
1g
Fat
27g
Add a touch of Mediterranean flavour to your grilled chicken or shrimp with this delicious pesto marinade. The combination of basil, lemon and garlic infuses these lean proteins with an irresistible aroma and taste that will delight your taste buds. Whether you're in a hurry or looking for a meal that's perfect for a casual dinner party, pesto marinade is the way to go. Plus, it's easy to adapt to different dietary needs. So why wait? Get grilling today and enjoy this scrumptious meal with your loved ones.

Instructions

1.Combine olive oil, pesto sauce, lemon juice, smashed garlic cloves and fresh ground black pepper in a bowl.
2.Add chicken or shrimp to the marinade and toss to coat.
3.Cover the bowl with cling film and refrigerate for at least 30 minutes to a maximum of 4 hours.
4.Heat a grill pan over medium heat.
5.Remove chicken or shrimp from the marinade, shaking off any excess marinade.
6.Grill chicken or shrimp for 4-5 minutes per side until cooked through.
7.Serve hot with your favourite side dishes.

PROS

Pesto marinade adds a unique flavour to chicken or shrimp.

A simple marinade that can be prepared quickly and easily is perfect for busy weeknights.

CONS

Excessive consumption of grilled food may increase the risk of cancer.

Marinating for more than 4 hours can make meat or shrimp too soft and mushy.

HEALTH & BENEFITS

Pesto contains basil, which has antibacterial and anti-inflammatory properties.
Pesto also contains olive oil, which is a good source of healthy fat that can help reduce the risk of heart disease.
Chicken and shrimp are lean protein sources that can help build muscle and boost metabolism.

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