Pesco Siciliano

May 10, 2023May 10, 20230 5
Pesco Siciliano Recipe: A mouth-watering seafood dish perfect for any occasion!
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

fish steaks ( you may use any firm deep water fish , swordfish , shark , tuna , mahi mahi . I prefer shark )
2 tablespoons olive oil
1 medium onion , halved and thinly sliced
4 small tomatoes , chopped ( do n't peel or seed , it 's good for you ! )
1/4 cup sliced pimento stuffed olive
1/4 cup pine nuts , lightly toasted
1/4 cup raisins
2 teaspoons capers
2 cloves garlic , smushed
3 drops Tabasco sauce ( your preferred brand )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
7g
Fat
15g
Pesco Siciliano is a traditional seafood recipe originating from the beautiful island of Sicily, Italy. This dish is made with a firm deep-water fish like swordfish, shark, tuna, or mahi-mahi, which is cooked in a flavorful sauce made of tomatoes, onions, pine nuts, raisins, capers, garlic, and olives. The addition of Tabasco sauce gives it a spicy kick, making it a perfect dish for seafood lovers who enjoy spicy food. The unique combination of ingredients in this recipe provides an explosion of flavors in every bite, making Pesco Siciliano a standout seafood dish for any occasion.

Instructions

1.Heat olive oil in a large skillet on medium heat.
2.Add sliced onions and cook until they are translucent, stirring occasionally.
3.Add chopped tomatoes, olives, pine nuts, raisins, capers, and garlic, and cook for 5-7 minutes.
4.Add fish steaks to the skillet and cook for 5-6 minutes on each side or until done.
5.Add 3 drops of Tabasco sauce and salt and pepper to taste before serving on a plate.

PROS

Pesco Siciliano is an easy-to-make, healthy, and flavorful seafood dish that is perfect for any special occasion.

The fish used in this recipe is known for its high nutritional value and the combination of ingredients provides a delicious and unique flavor to the dish.

CONS

While seafood is considered a healthy protein source, some people may be allergic to certain types of seafood.

Moreover, pregnant women and young children should avoid consuming shark or swordfish due to their high mercury content.

HEALTH & BENEFITS

Pesco Siciliano is a nutritious and healthy recipe that contains essential nutrients like protein, omega-3 fatty acids, and vitamins.
Fish is known to promote heart health, improve brain function, and reduce the risk of chronic diseases like type 2 diabetes, Alzheimer’s, and depression.

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