Pesce Lupo Al Forno (Baked Sea Bass With Sage)

May 10, 2023May 10, 20230 2

Pesce Lupo Al Forno (Baked Sea Bass With Sage) recipe for a delicious and healthy seafood dinner

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

28g

Pesce Lupo Al Forno, or Baked Sea Bass with Sage, is a classic Italian seafood dish that is perfect for a healthy and delicious dinner. Sea bass has a mild, buttery flavor and is easy to prepare for the novice cook. The use of sage in this recipe adds a unique and delicious taste to the fish that pairs well with lemon and breadcrumbs. This dish is perfect for a special occasion or a quick and easy weeknight dinner.

Instructions

1.	Preheat the oven to 375 degrees Fahrenheit.
2.	Place the sea bass in a lightly oiled baking dish.
3.	Stuff the cavity of the fish with sage sprigs and lemon slices.
4.	Drizzle olive oil over the fish, then sprinkle with salt and pepper.
5.	Sprinkle the breadcrumbs over the top of the fish, then dot with butter.
6.	Bake the fish for 25 to 30 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
7.	Serve immediately.

PROS

This dish is packed with flavor and healthy omega-3 fatty acids.

The use of sage in the recipe adds a unique and delicious taste to the fish.

CONS

Sea bass can be an expensive and hard to find ingredient.

The cooking time can vary depending on the size of the fish, so be sure to check the temperature to ensure it is cooked through.

HEALTH & BENEFITS

Sea bass is high in omega-3 fatty acids which have been linked to reducing inflammation, improving brain function, and protecting against heart disease.
Sage has antioxidant and anti-inflammatory properties that can aid in digestion and improve overall health.

	1 sea bass ( gut and scales removed )
	5 sprigs sage ( about 8-10 inches long )
	1 tablespoon olive oil
	2 tablespoons butter , divided
	2 tablespoons coarse breadcrumbs ( see note )
	1/2 lemon
	salt and pepper