Pescado Viejo (Fish Stew)

Jun 04, 2023June 4, 20230 13
Authentic Pescado Viejo (Fish Stew) Recipe from Latin America
in Stew

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
1 green bell pepper , diced
2 cans diced tomatoes , undrained
1 large red potatoes , cubed
1 can beef broth
1/3 cup red wine
1 bay leaf
1 package lawry 's original style spaghetti sauce mix
3/4 teaspoon lawry 's garlic powder , with parsley
1/2 teaspoon seasoning salt
1/2 teaspoon celery seed
1 lb halibut or 1 lb swordfish steak , rinsed and cubed

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
5g
Fat
4g
Pescado Viejo is a classic fish stew that originated in Latin American countries like Colombia and Ecuador. It is a hearty and flavorful dish that is perfect for cold weather and can be enjoyed with your loved ones. It is made with fresh fish, vegetables, and spices, and is cooked in a rich sauce that is bursting with flavors. The dish is named 'old fish' because it was originally made with salted fish that had been preserved for a long time. Today, modern versions of the dish use fresh fish, and it is a delicious and healthy meal that is perfect for any occasion.

Instructions

1.In a large pot, sauté the onions and green bell pepper until softened.
2.Add the diced tomatoes, beef broth, red wine, bay leaf, spaghetti sauce mix, garlic powder, seasoning salt, and celery seed.
3.Bring to a boil, then reduce heat and simmer for 10-15 minutes.
4.Add the cubed potatoes and fish, making sure they are submerged in the liquid.
5.Cover and simmer for another 20-25 minutes, until the fish is cooked through and the potatoes are tender.
6.Serve hot with crusty bread or over rice.

PROS

Pescado Viejo is a flavorful and hearty stew that is perfect for cold weather and is sure to satisfy your hunger.

It is made with fresh and healthy ingredients like fish, vegetables, and spices.

It is a great way to get your daily dose of protein and vegetables.

CONS

Fish stews can be time-consuming and require some effort.

Pescado Viejo, in particular, requires a few extra steps like sautéing the vegetables and preparing the sauce mix.

It might not be for everyone if you don’t like fish or the flavor of stew.

HEALTH & BENEFITS

Pescado Viejo is a healthy dish that is low in calories and high in nutrients.
It is a great source of lean protein and omega-3 fatty acids, which are important for heart health.
It is also loaded with vegetables like bell peppers and onions, which are rich in vitamins and antioxidants that are good for your overall health.

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