Pescado Sudado (Peruvian Steamed Fish Fillets)

Jun 08, 2023June 8, 20230 3
Peruvian Steamed Fish Fillets with Fresh Tomato and Onion Sauce
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons corn oil
1 large onion , sliced
2 garlic cloves , chopped fine
2 medium tomatoes , sliced
1/4 teaspoon paprika
1 teaspoon salt ( to taste )
1 1/2 1 1/2 lbs red snapper fillets or 1 1/2 lbs other white fish fillets
1/2 cup dry white wine
10 sprigs fresh parsley , leaves only , chopped

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
3g
Fat
12g
Pescado Sudado is a classic Peruvian seafood dish that features steamed fish fillets flavored with a sauce made of fresh tomatoes, onions, and garlic. This dish showcases the seafood-rich culinary traditions of Peru and is very popular in many Latin American countries. Pescado Sudado has a unique flavor and texture that is achieved by using fresh ingredients with simple cooking methods. The cooked fish is soft, juicy, and full of flavor, making it perfect for health-conscious eaters who enjoy a good seafood meal. This dish is often served with steamed rice or boiled potatoes and makes a filling and nutritious meal.

Instructions

1.In a large non-stick skillet heat oil over medium heat.
2.Stirring occasionally, cook onion and garlic until onion is translucent and garlic is fragrant.
3.Add sliced tomatoes, salt and paprika to the skillet. Cover, reduce the heat to low, and cook until tomatoes are fully cooked.
4.Spread the cooked vegetables in the skillet to create a bed for the fish fillets.
5.Season fish fillets with salt and pepper, then place them in the skillet over the vegetables.
6.Add white wine to the skillet and let it come to a simmer.
7.Cover the skillet and let the fish steam until cooked through (about 10-12 minutes).
8.Uncover skillet and add chopped parsley. Serve hot with steamed rice or boiled potatoes.

PROS

This recipe creates a flavorful and healthy dish that is easy to make at home.
It is low in calories, high in protein and healthy Omega-3 fatty acid.

The combination of fresh vegetables and steamed fish makes a great healthy meal option for everyone.

CONS

This meal requires careful handling of the fish, to avoid overcooking or burning.
It can also be too spicy for some people.

In case you are not a fan of spicy food, it is recommended to adjust the amount of paprika and seasoning to your taste.

HEALTH & BENEFITS

Pescado Sudado is a great way to introduce more fish into your diet. Fish is high in Omega-3 fats that help reduce inflammation and promote brain and heart health.
Tomatoes used in the recipe are high in antioxidants, vitamins C and K, lycopene, and potassium, which may promote heart health, lower inflammation, and help maintain healthy blood pressure.
The recipe also calls for garlic, which has been linked to preventing and reducing the severity of common illnesses like the flu and colds.

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