Pescado Oriental (Oriental Fish)

Jun 08, 2023June 8, 20230 14
Pescado Oriental: A Tasty and Healthy Fish Recipe
in Seafood

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs white fish fillets
4 tablespoons butter
1/2 grated onion
2 ripe tomatoes , peeled and chopped
1 bay leaf
thyme , to taste
1 teaspoon Worcestershire sauce
1 1/2 cups milk
1 cup fish stock
2 1/2 tablespoons flour
1 teaspoon curry powder
salt

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
3g
Fat
11g
Pescado Oriental, also known as Oriental Fish, is a delicious and hearty fish dish that originates from the Philippines. It is an easy-to-prepare recipe that is perfect for busy weeknights. The combination of white fish fillets, a flavorful tomato-based sauce, and aromatic spices make this dish a crowd-pleaser. This recipe is a great way to enjoy the many health benefits of fish and is sure to be a hit with your family and friends!

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet over medium heat, melt the butter and add grated onion, chopped tomatoes, bay leaf, and thyme. Cook for 5-6 minutes.
3.Add Worcestershire sauce, milk, fish stock, flour, curry powder, and salt. Cook for another 3-4 minutes, stirring frequently.
4.Arrange fish fillets in a large, greased baking dish.
5.Pour the sauce over the fish. Cover with foil.
6.Bake in the preheated oven for 30 minutes.
7.Serve hot and enjoy!

PROS

Pescado Oriental is a healthy and protein-rich dish that is easy to prepare.

It is a delicious and flavorful way to enjoy fish.

CONS

This recipe contains butter, which might not be suitable for individuals who are lactose intolerant or have dietary restrictions.
It also contains curry powder, which might be too spicy for some people.

HEALTH & BENEFITS

Fish is a great source of protein, omega-3 fatty acids, and other essential nutrients that support heart health. This recipe also includes tomatoes, which are high in antioxidants and vitamins A and C. The milk in this recipe provides a good source of calcium, which is important for strong bones and teeth.

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