Pescado en salsa verde-fish with clams in green sauce

May 11, 2023May 11, 20230 1
Pescado en salsa verde: Fish with Clams in Green Sauce Recipe
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white fish fillet ( hake , turbot or similar )
16 -24 clams
1 yellow onion
1 cup parsley , chopped up ( dried or fresh )
1 cup white wine ( chardonnay is my favorite )
1/4 cup garlic , chopped up
1 tablespoon flour
olive oil ( xtra virgin will make the difference )
1/2 cup peas ( optional )
1 cup potato , cut into cubes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
2g
Fat
12g
Pescado en salsa verde, or fish with clams in green sauce, is a popular seafood dish in Spain and Latin America. It is a traditional Basque dish that is often served as a main course for lunch or dinner. The green sauce is made from fresh herbs and white wine, which helps to enhance the flavor of the fish and clams. This dish is a perfect way to enjoy fish in a new and flavorful way, and it is also easy to make at home.

Instructions

1.Begin by cleaning the clams. Soak them in cold water for an hour and drain. Repeat the process a couple of times to get rid of all the sand.
2.In a cooking pot, add the chopped onion in oil and sauté until golden brown.
3.Add the flour to the pot, stir and wait for a minute.
4.Add the garlic, parsley, and white wine to the pot and cook for 2 minutes.
5.Add the cubed potatoes and peas and cook for 5 minutes. Add water or chicken broth to the mixture until it is covered by 1 cm.
6.Cook for 15 minutes with a low flame until the potatoes are softening. Season with salt and pepper.
7.Add the fish fillet to the pot and cook for 10-12 minutes until the fish is cooked through.
8.Add the clams, cover the pot, and cook for another 5-6 minutes until the clams are open. Discard any that remain closed.
9.Serve in a deep bowl with the sauce on top of the fish.

PROS

This dish is a delicious combination of fish and clams, cooked in a flavorful green sauce.
It is rich in protein, and the sauce is made with healthy ingredients like onion, garlic, parsley, and white wine.

CONS

Cleaning clams can be time-consuming and can be difficult to get rid of all the sand.
The cooking time for the fish and clams can vary depending on the size of the fillets and clams.
The starch from the potatoes may thicken the sauce too much.

HEALTH & BENEFITS

This dish is rich in omega 3 fatty acids, which are good for heart health and brain function. Fish is also a great source of protein and low in saturated fat, which can lower cholesterol levels. Clams are rich in minerals like iron, zinc, and selenium, which are important for the immune system and antioxidant functions.

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