Pescado Con Coco (Fish in Coconut Sauce – Dominican Republic)

Jun 07, 2023June 7, 20230 2
Pescado Con Coco (Fish in Coconut Sauce) from Dominican Republic
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 red snapper ( cleaned ) or ( 1/2 lb ) grouper ( cleaned )
1 teaspoon crushed fresh garlic
1 teaspoon ground annatto seed
1 1/2 teaspoons salt
4 tablespoons neutral vegetable oil
2 sweet bell peppers , cut into strips ( I 'd use red , yellow or orange )
1 onion , cut into strips
4 cups coconut milk
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
417
Sugar
6g
Fat
27g
Pescado Con Coco, or Fish in Coconut Sauce, is a traditional dish from the Dominican Republic. This recipe features fresh fish fillets that are cooked in a creamy coconut sauce with tender bell peppers and onions. The dish is seasoned with garlic and annatto and is finished with a sprinkle of fresh cilantro. This flavorful and comforting dish is perfect for a cozy dinner or for entertaining guests.

Instructions

1.Mix the garlic, annatto, and salt together in a small bowl.
2.Season the fish fillets with the spice mixture.
3.In a large skillet, heat the oil over medium-high heat.
4.Add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until lightly browned.
5.Remove the fish from the skillet and set aside.
6.Add the bell peppers and onion to the skillet and cook for 3-4 minutes or until the vegetables are tender.
7.Return the fish to the skillet and pour in the coconut milk.
8.Reduce the heat to medium-low and simmer for 10-12 minutes or until the fish is cooked through.
9.Sprinkle with fresh cilantro and serve.

PROS

This dish is packed with flavor and is a great way to showcase fresh fish.

The use of coconut milk makes this dish creamy and comforting.

Additionally, this dish is gluten-free and dairy-free.

CONS

This dish can be high in calories and fat, depending on the type of fish and amount of coconut milk used.

Additionally, some people may not enjoy the texture of cooked bell peppers.

HEALTH & BENEFITS

Fish is an excellent source of lean protein and heart-healthy omega-3 fatty acids.
In addition, coconut milk provides healthy fats and may also have immune-boosting properties.

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