Pescado a la Veracruzana (Veracruz-Style Fish)

May 21, 2023May 21, 20230 14
Pescado a la Veracruzana (Veracruz-Style Fish) - A Delicious and Healthy Mexican Recipe
in Mexican

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 onion , chopped
2 cloves garlic , diced
2 pounds plum tomatoes , peeled , seeded , and chopped
1 red bell pepper , seeded and chopped
1 cup tomato puree
1 teaspoon salt
1 cube fish bouillon
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
freshly ground black pepper to taste
2 bay leaves
20 pitted green olives
2 tablespoons capers , rinsed
1/4 cup butter
8 large white fish fillets
6 pickled banana peppers , sliced

Nutrision Information

Servings Per Recipe
8
Calories
350
Sugar
7g
Fat
17g
Pescado a la Veracruzana is a traditional dish from the Mexican state of Veracruz. This coastal region is known for its fresh seafood and vibrant cuisine, which blends Spanish, Mayan, and Afro-Caribbean influences. This recipe features tender white fish fillets simmered in a flavorful tomato sauce that is spiced with oregano, cinnamon, and bay leaves. The addition of green olives, capers, and pickled banana peppers give the dish a tangy and slightly salty flavor that balances the sweetness of the tomatoes and peppers. This classic Mexican dish is perfect for a family dinner or entertaining guests. Serve it with rice, beans, and fresh tortillas for a complete meal.

Instructions

1.In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and diced garlic and sauté until soft, about 5 minutes.
2.Add the chopped plum tomatoes, red bell pepper, tomato puree, salt, fish bouillon cube, dried oregano, ground cinnamon, black pepper, and bay leaves. Bring to a simmer and cook for 20 minutes.
3.Add the green olives, capers, and butter to the tomato sauce and stir until the butter has melted.
4.Season the fish fillets with salt and pepper, and then arrange them on top of the tomato sauce. Cover and simmer for 10-15 minutes, or until the fish is cooked through.
5.Garnish the fish with sliced pickled banana peppers before serving.

PROS

Pescado a la Veracruzana is a delicious and healthy fish recipe that is packed with flavor and nutrients.
It is low in saturated fat, high in protein, and contains a variety of vitamins and minerals that are essential to good health.

This recipe is also easy to make and can be prepared in under an hour.

CONS

Some people may find that the fish bouillon cube and capers contribute to a salty flavor.
Additionally, the recipe contains a moderate amount of fat due to the use of olive oil and butter.

As with any dish, it is important to be mindful of portion sizes and to balance this meal with other healthy foods throughout the day.

HEALTH & BENEFITS

Pescado a la Veracruzana is a nutritious meal that provides a variety of health benefits. Fish is an excellent source of lean protein, which helps to build and repair tissues in the body. It is also high in omega-3 fatty acids, which are important for heart health and brain function.
Tomatoes, bell peppers, and olives are all rich in vitamins and antioxidants that promote good health. Additionally, spices like oregano and cinnamon have anti-inflammatory properties that may help to reduce the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.