Pesaru Pappu (Thick Indian Lentil Dish)

May 15, 2023May 15, 20230 13
Pesaru Pappu (Thick Indian Lentil Dish) Recipe
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups water
1/4 cup red lentils ( masoor dal )
1/4 cup yellow split peas ( moong dal )
1 teaspoon salt
1 clove garlic , minced
1 teaspoon ground ginger
2 dried red chile peppers
2 tablespoons ghee ( clarified butter )
1 teaspoon mustard seeds
1 onion , diced

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
1g
Fat
5g
Pesaru Pappu is a popular South Indian dish made from a combination of red lentils and split yellow peas. It is a vegetarian, vegan, and gluten-free dish that is high in protein, making it one of the preferred dishes among fitness enthusiasts. Pesaru Pappu can be served with plain white rice or Indian bread such as roti, paratha or naan. The process for preparing Pesaru Pappu is easy and fuss-free. Give it a try to experience the authentic taste of South India in the comfort of your own home.

Instructions

1.In a pressure cooker, add water, red lentils, yellow split peas, salt, garlic, ginger, and dried red chilli
2.Mix everything together and close the lid. Cook until 4-5 whistles come in.
3.Wait for the steam to release and open the pressure cooker lid.
4.In a pan, heat the ghee and add mustard seeds
5.Let it splutter and add onion. Sauté for 2-3 minutes until onions are translucent.
6.Now, pour the cooked lentil mixture into the pan and mix everything
7.Let it simmer for 5-10 minutes until it reaches the desired consistency

PROS

Pesaru Pappu is a protein-packed dish and is beneficial for weight loss.
This recipe is vegan and gluten-free.
It can be prepared in a jiffy with minimal ingredients.

CONS

Pesaru Pappu is mildly spiced as it is prepared without any masala or spice mix.
Slightly overcooked lentils will turn into a mushy texture that is not appetizing to all.
It has a slight grainy texture due to the yellow split peas used.

HEALTH & BENEFITS

This dish is rich in protein which helps in building muscle. Lentils and yellow split peas used can help in regulating blood sugar levels and prevent heart diseases. The garlic and ginger present in the recipe can help boost the immune system and aid digestion.

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