Pesarattu

May 15, 2023May 15, 20230 2

Healthy Green Lentil Pancakes to start your day off right

by The Chefin Breakfast/Brunch

Prep

2 hours

Cook

30 min

Ready In

2 hours 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

Fat

Pesarattu is a traditional breakfast dish from the southern Indian state of Andhra Pradesh. It is typically served with chutney or sambar, and is a popular option for vegetarians who are seeking a healthy and filling breakfast. The green lentil batter gives the pancakes a crispy texture on the outside, while the inside remains soft and fluffy. The addition of the spicy green chile peppers gives the dish a kick of heat that is balanced by the cooling effect of yogurt or chutney. This recipe makes around 12-15 pancakes, which are perfect for sharing with friends or family.

Instructions

1.	Rinse the lentils and rice together in a strainer, and then soak them both in water in a large bowl for at least 2 hours, or overnight.
2.	After soaking, drain the excess water from the mixture, and transfer to a blender or food processor.
3.	Add the green chile peppers, ginger, cumin seeds, and salt to the blender, and blend the ingredients until smooth.
4.	Lightly coat a non-stick frying pan or griddle with cooking spray over medium heat.
5.	Pour around 1/4 cup of the batter onto the pan, and spread it out into a round shape with a spoon or a spatula.
6.	Cook the pancakes for around 2-3 minutes on each side, or until they are golden brown and crispy on the outside.
7.	Serve the pancakes hot with chopped onions (if using) on top, and your preferred chutney or yogurt on the side.

PROS

Packed with the nutritional benefits of green lentils, these pancakes are gluten-free, dairy-free, and vegetarian.

They are also high in fiber and protein, making them a healthy breakfast option.

CONS

The lentils and rice need to be soaked ahead of time, so the preparation time for this recipe is longer than some other breakfast options.

The pancakes are also quite spicy due to the green chile peppers, so they may not be suitable for those who can’t handle the heat.

HEALTH & BENEFITS

Green lentils are an excellent source of plant-based protein, fiber, iron, and folate.
They are also low in calories and fat, and have been linked to reducing the risk of chronic diseases such as heart disease and diabetes. The ginger in this recipe has anti-inflammatory properties and can support digestive health, while the cumin seeds have been linked to improving blood sugar control.

	2 cups skin-on , whole green lentils ( sabut moong dal )
	1 cup uncooked white rice
	5 green chile peppers
	1 piece fresh ginger root , peeled
	1 tablespoon cumin seeds
	salt to taste
	cooking spray
	6 tablespoons chopped onion ( optional )