Peruvian Tuna Fish Potato Loaf so Called “causa”

Jun 08, 2023June 8, 20230 14
Peruvian Tuna Fish Potato Loaf so Called 'causa'
in Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg yellow potato
1/4 cup oil , for frying
2 key limes , juice of
salt
pepper
1 tablespoon ground fresh yellow chili
2 lbs fresh tuna fish or cans of tunafish packed in oil
1/2 red onion , diced
2 tomatoes
2 sliced avocados
2 cups mayonnaise
parsley
8 Spanish olives
2 hardboiled egg
red pepper , thinly sliced

Nutrision Information

Servings Per Recipe
8
Calories
551
Sugar
4g
Fat
41g
Causa is a traditional Peruvian dish that typically consists of layered potatoes and seafood or chicken. This version features tuna fish and is known as 'causa de atun'. The dish is popular in Peru and can be found in restaurants and home kitchens alike. The use of yellow chili pepper and key lime juice adds a unique flavor to the dish that is sure to impress guests. Serve this dish with a side of salad for a complete meal.

Instructions

1.Peel and cook the yellow potatoes until tender. Mash them up in a large bowl.
2.Add lime juice, salt, yellow chili pepper, and oil. Stir until well combined.
3.Drain the tuna fish and add it to a separate bowl. Mix with the diced onion, salt, and pepper.
4.Dice the tomatoes and mix them into the tuna fish, along with the sliced avocados, parsley, and olives.
5.Slice the hardboiled eggs and assemble the dish. Start with a layer of the potato mixture, followed by a layer of the tuna mixture. Repeat until all ingredients are used up.
6.Top with sliced red pepper and more parsley for garnish.

PROS

This potato loaf is a hearty and filling meal that is perfect for a family dinner or gathering.

The combination of tuna fish, avocado, and olives makes for a unique and delicious flavor profile.

It can be made in advance and is an easy dish to transport.

CONS

The mayonnaise in this dish makes it high in fat and calories.

It is not a vegan or vegetarian dish.

HEALTH & BENEFITS

This dish is high in protein and healthy fats, thanks to the tuna fish and avocado.
The yellow chili pepper has been linked to reducing inflammation and aiding in digestion.

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