Peruvian Style Mussels

Jun 08, 2023June 8, 20230 8
Peruvian Style Mussels with Aji Amarillo Sauce
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 fresh mussels
2 medium onions , finely chopped
3 limes , juiced
2 hot peppers ( one orange , one red )
1 1/2 tablespoons parsley , finely chopped
3/4 cup corn kernel , cooked
1/2 tomatoes , peeled , seeded and cut in small cubes
1 tablespoon oil
salt
pepper
1 key lime , cut in wedges to serve

Nutrision Information

Servings Per Recipe
2
Calories
326
Sugar
8g
Fat
10g
Mussels are a popular delicacy in many parts of the world, and in Peru, they are often served with a spicy Aji Amarillo sauce made from yellow chilli peppers. This dish combines tender, fresh mussels with a zesty onion and pepper sauce, sweet corn kernels, and juicy diced tomatoes, to create a bright and colorful platter that is perfect for entertaining guests or simply enjoying with family. The dish is full of flavor and heat, making it a great choice for those who love spicy food.

Instructions

1.Scrub the mussels and remove the beards by pulling them towards the hinged end of the shell. Rinse under cold water and set aside.
2.In a large bowl, mix together the chopped onions, lime juice, and finely sliced hot peppers. Add salt and pepper to taste.
3.Open the mussels by steaming them in a large pot for about 7-8 minutes, or until they open. Discard any mussels that do not open.
4.Place the cooked mussels on a serving platter.
5.In a small pan, heat oil over medium-high heat and toss in the cooked corn kernels. Cook for 1-2 minutes or until heated through.
6.Spoon the onion and pepper mixture over the mussels, ensuring that each mussel is coated.
7.Top with the corn kernels, chopped parsley, and diced tomatoes.
8.Serve with key lime wedges on the side.

PROS

This dish is easy to prepare and bursting with flavor.
Perfect for a seafood lover wanting to try something new!

CONS

Mussels can be difficult to cook, and it is important to ensure that they are cooked thoroughly in order to avoid illness.

The hot peppers used in this dish are quite spicy, so those with sensitive palates may want to adjust the recipe accordingly.

HEALTH & BENEFITS

Mussels are low in fat and high in protein, making them a great choice for those looking to maintain a healthy diet. They are also a good source of vitamin B12 and iron.
The hot peppers used in this recipe contain capsaicin, which has been linked to reducing inflammation, aiding in digestion, and boosting the metabolism.

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