Peruvian-Style Corn, Pepper and Chicken Soup

Jun 08, 2023June 8, 20230 1

Peruvian-Style Corn, Pepper and Chicken Soup to warm up your winter nights

by The Chefin Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	8 cups low sodium chicken broth
	2 bone-in chicken breasts , about 2 lbs . ( I used thighs )
	1 medium potato , peeled and diced ( optional )
	3 ears corn , husked and cut crosswise into 1 inch rounds
	1 1/2 red bell peppers , cut into 3/4 inch chunks
	1 tablespoon chili paste ( aji amarillo )
	1/2 lemon , juice of
	1/2 cup roughly chopped flat leaf parsley

Nutrision Information

Servings Per Recipe

Calories

265

Sugar

Fat

This Peruvian-style soup is a hearty and flavorful dish that's sure to warm you up on a cold winter night. With its tender chicken, sweet corn, and spicy chili paste, it's a great way to add some excitement to your usual soup routine. Plus, the bell peppers and potato make it a well-rounded meal that will keep you full and satisfied. The bright flavors of lemon and parsley add a fresh touch to the dish, making it both healthy and delicious. Serve it up with some crusty bread and a side salad for an easy, satisfying meal.

Instructions

1.	In a large pot, bring chicken broth and chicken to a boil over medium-high heat.
2.	Reduce heat to a simmer and cook chicken for 20-25 minutes, until cooked through.
3.	Remove chicken from the pot, shred it with a fork or cut it into small pieces and set aside.
4.	Add diced potatoes, corn, bell peppers, and chili paste to the pot.
5.	Simmer for 15-20 minutes, or until the vegetables are tender.
6.	Stir in lemon juice and chopped parsley, then add the chicken back to the pot and cook for an additional 5-10 minutes, until heated through.

PROS

This soup is a great source of protein and is packed with veggies, making it both delicious and healthy.

It’s the perfect comfort food during those cold winter nights.

CONS

The chili paste can be quite spicy, so adjust the amount to your liking.

This recipe makes a large batch, so you may want to halve it if you’re cooking for a smaller group.

HEALTH & BENEFITS

This soup is low in calories and fat, but high in protein and fiber.
The chicken provides essential amino acids, while the vegetables are a great source of vitamins and minerals.
The chili paste may have anti-inflammatory and pain-relieving properties and is often used to treat arthritis.